Wellbeing Hypnotherapy & Mindfulness - Adrian Sonnex

Adrian Sonnex was recommended to me by a friend when I developed social anxiety after an illness and found it difficult to get back to my usual life. As I don’t live in London, Adrian was happy to offer me hypnotherapy and wellbeing sessions via WhatsApp, which was very convenient. As our appointments progressed and I was able to trust him more, I began to open up a little about some historic ordeals and Adrian was able to incorporate some trauma therapy into our sessions. Now, my social anxiety has receded and I’ve successfully worked through my trauma with great support from a calm, sensitive and talented therapist. Thank you Adrian Sonnex!

The heaaling power of hypnotherapy is awesome, sustained and cumulative. I can't speak highly enough of Holly and the team at Wellbeing Hypnotherapy and Mindfulness. I received nothing but the best of care and understanding and the lasting benefit that every night of sleep now truly holds me whole, happy and healthy. I believe this will be my best New Year ever as a result. Thank you Holly and Co for doing all you've done to make it so.

Adrian is an amazing therapist. He’s patient and kind, and non judgemental. He was very understanding to my circumstances and never made me feel uncomfortable. Highly recommend him.

Adrian provided a very supportive and reassuring service, understood exactly what I was facing, and helped me tackle my driving anxiety difficulties. I'd happily recommend him.

Adrian was fundamental in helping me work through several issues I had been experiencing, with the weekly remote sessions being both relaxed and productive. I would highly recommend the hypnotherapy which Adrian offers!

Following a traumatic dismissal from my job, I had completely lost my confidence. The sessions helped me regain my confidence to start a new job without carrying that baggage. Thank you Holly.

I had the incredible fortune of working with Adrian, a highly skilled hypnotherapist. Thanks to his expertise, I've been smoke-free for over 4 weeks now. The positive changes in my health, mental well-being, and financial stress relief are truly remarkable. Adrian's guidance and support have been transformative, and I couldn't be happier with the results. Highly recommended!

I came to Holly needing triage. She saw me the same day. I had been resistant and worried about hypnotherapy as a means of both understanding and coming through trauma. I now can't commend it enough and especially the gifted expertise and trust building that Holly brings to effect deep change and respite. I'm 62, male and brought up in an environment where the idea of help from a doctor let alone an alternative was deemed weak and spineless. I can't say how much benefit, wellbeing and psychological safety I have gained from challenging that received belief. Thank you Holly and colleagues for all the help you have given, starting with that first astonishing willingness to fit me in to your already full case work. I am grateful and those I love and who love me see the difference in me say thank you to you too.

I undertook a short course of hypnotherapy treatments with Adrian in order to address some anxiety issues that went back a number of years for me. Adrian was exceptionally understanding, helping me through weekly discussion and hypnotherapy sessions. The (positive) results started almost immediately and grew with each session. I can therefore strongly recommend Adrians practice for anyone with similar anxiety issues or phobias, unresolved traumas or fears. My only regret was that I didn’t seek such help sooner.

Adrian has provided invaluable help with a small range of personal issues, helping me to gain confidence at work and with public speaking as well as recovering from narcissistic abuse.

I visited Adrian during a very dark period of my life. I’d never given much thought to hypnotherapy before but was willing to try anything to stop the anxiety. Over a period of time he taught me ways to manage my anxiety through mindfulness and I found the hypnotherapy really helped to relax my mind. He has a very warm personality and a good sense of humour also which makes the whole experience much more positive. I recommend him very highly.

I would be getting incredibly anxious in social situations, but I had always brushed it off to be something not too bad. I then would suffer from letting those feelings attack me at other random moments, but again, thought that this was normal and I just had to deal with it. This started to happen a lot more often and I started to find it very difficult to live with. I was finding this all mentally exhausting. What I was offered by Adrian was reassurance that what I was experience was not okay he could help me feel better through a number of teachniques through mindfulness and wellbeing hypnotherapy. After just a few sessions, I was able to feel myself again. I am so glad that I had went through with this.

All throug my life I struggled with a fear (fobia) of worms. A fear that brought me to the point when I felt absolutely helpsless, stiupid and powerless. It is not a good way to be when you see the thing you fear the most all the time and than you cose your eyes and you imagine it and fear even more and than you go to sleep and have nightmers. I knew it had to stop as my life started to become impossible. And than I found Adrian Sonnex and well, things did change. There are no words that can express how gratefull I am to him for the help he provided me with through hypnotherapy. I feel like a new person, a better version of myself. The fear and all anxiety I carried with it throug my whole life is gone. Adrian Sonnex is an exeptional professional and an amaizing person who changed my life. I would strongly recommend Adrian and hypnotherapy to anyone in need of help.Moreexpand_more

I saw Adrian Sonnex at the Morden Clinic for stop smoking hypnosis. He put me at ease straight away as I learned of his credentials and he talked me through the process. I was a 20 a day smoker and chain vaper. I had been addicted from my first cigarette at 16 years old. Hypnosis was my last ditch attempt as I’d tried everything else and failed. I had cravings the first week but unlike previous attempts, I didn’t give in to them. After a week I was no longer getting cravings. I can’t thank Adrian enough. His prices are also really excellent value. I would rate the experience as 10/10 and I’ve booked in for other services with Adrian in the near future.Moreexpand_more

I saw Adrian Sonnex at the Morden Clinic for trauma therapy for the premature traumatic birth of my twins, two previous still births and other traumatic childhood sexual abuse and abandonment. Adrian made me feel very safe and comfortable without any judgement. I went for therapy as I was suffering with PTSD and extreme anxiety, self-harm and substance abuse. I am now totally free from anxiety. I have an inner peace that I never thought would be possible. I am finally happy and have a new lease of life, I am confident and most importantly no longer riddled with anger and pain. I highly recommend Trauma Incident Reduction therapy TIR with Adrian to anyone of any age that is struggling. I wish I had done this years ago.

As a 40 years smoker I have tried everything in the past and had no success. Someone suggested hypnosis and I found Adrian online. After only one session I am truly able to say I am a non-smoker! Adrian put me at ease, explained the process and it was easy and informative. With some determination and willpower I've managed to remain a non-smoker it has changed my life I would recommend this service to anyone and have done so to many of my friends.

Adrian is easy to talk to and helped me with my stress-related issues. I would not hesitate to recommend him.

I came to Adrian with work related stress and anxiety issues that were causing broken sleep resulting in an inability to concentrate and focus and enjoy everyday activities. After candid conversations, Adrian has given me mindfulness tools which have helped me relax and put things in perspective so I do not get worked up over issues that don't really matter. The hypnotherapy has also helped me relax and become calmer and my sleep is now improving along with my concentration and made me more at ease with myself and others.

Adrian was professional, understanding and completely understood my phobia for spiders. He listened without judging and planned how to combat my fear. After 4 sessions my mindset and outlook had changed, sleeping was better and I was certainly less anxious which I'm working on developing with Adrian's mindfulness exercises. I could not recommend him enough.

Adrian has been amazing from start to finish with helping my 11 year old daughter overcome her phobia and anxiety, Having had hypnotherapy and learning mindfulness techniques then applying them to our everyday lives it has changed so much for us, more then we could have ever hoped for, We were stuck in a pit of mess and Adrian seems to have saved us, for this I will be forever grateful to him. Adrian is extremely professional and really knows his stuff.