My 121 Yoga

I went to the Ayurvedic retreat at Bad Ems Germany for treatment for Gastric issues that has conventional medicine baffled. I gained some benefit from the treatments but I was informed of Simone Moir who had links with Ayurvedic philosophy. I saw on line that she mainly worked with women, bit I contacted her and she agreed to see me. I did not know what to expect as I thought I was going to her for yoga lessons. She was very perceptive and in the first session she wuestioned me on the reasons I was there and told me that she was going to treat me holistically. During the next five visits I learned about meditation techniques, EFT, Jin Shin Jyutsu and yoga. I liked the way she explained and led me in yoga. She showed me two poses that she specifically thought would help me. I was not swamped by dozens of unsupervised poses. Simone kept it simple and made sure that the yoga form was correct. Simone does not recommend endless weekly sessions as some therapists do. I opted to buy a package and at present we agreed to a break so that I can practice and gain benefit. She has told me to contact her again when I am ready for follow up treatment. To date my health problems (although not totally resolved) have changed for the better. I cannot recommend her highly enough. You will have to do the work after her sessions to gain maximum benefit but if you do the results will surprise you. .Moreexpand_more

I have been going to Simone's beginner yoga classes for a few months now, and now I couldn't imagine my life without such a healing, positive influence! Simone is a wonderful light, and has a wealth of knowledge of her practice, and of nutrition and health, that she shares generously with her clients. She also offers one-to-one sessions if you suffer from anxiety and/or depression, and intuitively guides you back towards the light again with her sensitivity and good humour. I have found her advice and guidance in yoga and wellbeing to have been a huge help to me, and I would highly recommend her.

If you want depth and intelligence in your yoga practise then Simone is the one for you! Her classes are personal and profound. She has a hypnotic ability to help us take stock of our bodies and our mind sets effortlessly delivered in between yoga poses. Every class has a different flavour and invariably leaves you altered. Simone is the real deal. Her passion for self betterment and growth through yoga and healthy living exudes from her inspiring aura. My favourite Simone quote is "remember to honour yourself every day". Practising with her is a great way to begin that journey ….

Simone sorted out back problems for me on several occasions and gave me the tools to strengthen my back and prevent problems re-occurring. She was an awesome support during my pregnancy also. Her advice and practice is always personal, specific and appropriate. Her yoga classes are the most challenging and varied I've ever taken. I'd recommend My121 to everyone without hesitation.

I have been seeing Simone for almost 7 years, first as a 1 to 1 client whilst pregnant then attending her classes. I tried lots of yoga classes before finding Simone, her knowledge, experience and ability to provide advice that helps improve my physical and emotional well-being on an ongoing basis is unique.

I was always happy I went, even if beforehand I could not really be bothered to leave the house… Simone has a wealth of knowledge and experience, and classes are always personalised to the people attending on the day :).

My121yoga was recommended by a friend, and has proven to be so valuable over the last year, the only Yoga class that I have gone back repeatedly. Simone is so generous in both spirit and knowledge, she has armed me with a life long understanding of Yogic application. Can't recommend highly enough. All the stars! ( not to mention high value rating as classes are purposely kept small to get that personal attention and corrections. See you there!

I spent 10 wonderful hours working with Simone during which she took me through yoga postures for helping my hip, back and arthritic pains. She also introduced me to EFT (incredibly effective) and provided me with a range of techniques aimed at relieving stress and insomnia. With Simone's help I have come home to my yoga practice and now have an invaluable box of tools to tackle any problems I may encounter in the future. Incredible value for money.

Simone is a great teacher very professional whilst being in tune with the client. We did pregnancy yoga together and I had the best pregnancy ever! Felt great all the way through and easy straightforward labour and a beautiful daughter who is already practicing her own yoga now – Been recommending her to all my pregnant friends ever since .