Focused Hypnosis

I would like to say a big thank you to Richard for helping me to overcome some of my anxiety issues. The first session we just talked about my problems and I found him so easy to chat to and such an empathetic listener. The following two sessions I had hypnosis and was sent recordings of these to reinforce things at home. I can’t believe how quickly I have improved and how much calmer I feel now. The tight stomach and chest have disappeared and I’ve got my appetite back. He also recommended relationship counselling for my partner and me which has been a great success. I wouldn’t have considered that without his sound advice. A lovely kind man and excellent therapist.

Having researched Richard before I contacted him to help with my severe anxiety I was a little apprehensive as to whether hypnosis would help me overcome the demons that were playing games in my head. From meeting Richard he went back over the past 5 years of my life ie, relationships, illneses, working life he really left no stone unturned. The actual session were I was put into trance lasted 50 minutes but literally seamt like 5 minutes. Richard then sent the recording over to me to listen to again, this I found very beneficial. A further meeting with Richard went a little deeper and after just 3 appointments my doom and gloom thoughts are gradually fading. So yes I feel as though having the sessions with richard have played a part in repairing my mental health issues and I wouldn't hesitate to contact him again if I needed to. Anyone suffering with similar issues I can highly recommend contacting this guy.

I’m so glad I started hypnosis with Richard. I went to help with weight loss and my uncontrollable habit of snacking. The lack of control I had was making me unhappy and I felt unable to do anything about it. The hypnosis and talking with Richard has changed this completely for me. I’m now in charge of what I want and need to eat. I feel so proud of myself now instead of ashamed and frustrated! I’ve also come away with a set of recordings to support me in the future so feel secure in the knowledge that this control can continue. Thank you Richard Kate.

I’m a none believer of it But 3 years on I’m still off the cigs Hopefully never smoke again Easy welcoming and professional Would recommend to all Richard mc sweeney.

I went to see Richard because my fear of presenting was holding me back in my career choices, and was affecting the way I saw myself as a professional and leader. The initial consultation conversation even helped - we talked about how to put negative experiences into the past and focus on the future and how things would be different. Richard took the time to understand my specific situation and tailored the hypnotherapy accordingly. The hypnosis itself was very comfortable. In both sessions I felt completely present and conscious of Richard's words. It was only at the end when I came out of the trance which felt a little like waking up that I realised that it must have worked! Since the first of our hypnotherapy sessions I felt weirdly excited about the idea of presenting (amazing because I'd have done anything to avoid it previously, and the thought had me in a cold sweat! ). After the second session I took the plunge and joined the local toastmasters speaking group and even presented on my first visit. The feedback from the group was really positive and the experience confirmed that the crippling nerves are now a thing of the past. I'm really looking forward to now learning the craft of public speaking. All of my anxiety about this is firmly behind me, and I can't recommend Richard enough for helping me with making this change.Moreexpand_more

After years of using food as my best friend in good times and bad I have finally relegated food from top of the pecking order in my life thanks to my hypnotherapy sessions with Richard. I knew something had to change in my life to stop the perpetual feast and famine mentality and bring balance back into my life and that is exactly what has happened. I no longer have that constant internal battle of craving food but relying on willpower to deny myself of it day in day out. I approached the sessions with an open mind and hoped that there would be some positive impact to my eating habits, however small. I cannot begin to express how life changing this journey into hypnotherapy has been for me. Even after 1 session I felt my brain had been rewired to have a more normal healthy attitude to food and by my 3rd session, 3 weeks later, I’m 10lbs lighter and back in my jeans that I had as my goal. I’ve done this before through various diets but every day has been torture getting there. This time the journey was easy because where food previously tortured me, it just didn’t play a leading part on this journey, I ate to sustain my body rather than reward or comfort it! Thankyou Richard, you are a wizard who has broken my unhealthy eating habits for good this time!Moreexpand_more

After years of falling out with my 'so called best friend…. Food'. I decided I needed to do something about it. I had tried everything from numerous diets to trying to convince myself that my over eating was fine and really not a problem …. When I really knew it was. So I decided to look on the internet and see if I could find a different approach that would help me successfully make the changes I have tried so long to achieve. I found Richard (Yeeee) the reviews from clients were very reassuring for someone who has not experienced hypnosis before. The results they shared about the changes they had experienced were very impressive and life changing for some. . So I made my first appointment on 1/07/19 and now 3 appointments later the changes I have experienced have blown me away. I found the whole process so positive and enjoyable and has helped me bring about change with my relationship with food that I didn't think was possible. Hypnosis with Richard has far exceeded my expectations. So much so I am seeing him again in a few weeks to to make some more positives changes in my life by stopping smoking.Moreexpand_more

Weight watchers, Slimming World, 5&2, Low carb, No carb, Dukan…. These are some of the diets I have chosen over the years and although on each one of them I achieved instant results, it was never long before I would slip back into my old ways, my old routines. I excused these lapses and would justify them happening due to work commitments and other things not allowing me to eat the right food. As a last resort, I thought I would give Hypnosis a try and after reading reviews, I chose Richard to be the one to change my life. I'm still not sure how he did it but during the sessions he has made me realise things needed to change, excuses needed to stop, I needed to regain control of my eating habits. This isn't a diet as such, I have lost weight gradually and continue to do so, I have no target weight to aim for anymore, just a picture inside my mind of what would make me happy, I'm still eating well, I'm still having treats, I'm not miserable, counting calories, avoiding foodstuffs. I'm just more organised in my life and in my head and for that, I will be eternally grateful for the work Richard did with me. If you are unsure if hypnosis will work for you (I was very sceptical) give Richard a call and try it, you will hopefully be as surprised as I was.

I decided to come see Richard due to a fear of spiders, it was a last resort for me as I felt I had no control over my phobia and it was started to take over my life. I choose this process due to the great reviews online. Richard was warm, welcoming, kind and very understanding. He was the first person to really belive how debilitating this fear was for me. I found the whole process calming and I felt in control the whole time (something I had worried about with hypnosis) This experience has really changed my life, I am so proud of myself and can't thank Richard enough. I would recommend to anyone that needs help with taking control of something in their lives. It was worth every penny, you can't put a price on your health and wellbeing.

I went to Richard because I had issues related to anxiety, which often led to anxiety attacks. I was about to move to a different country which was both exciting but also incredibly daunting. My work and social life were also causing me a lot of stress, so just prior to seeing Richard I was having regular anxiety attacks. I went for a consultation session with Richard and explained all the issues I had been having in detail, and this session went on for far longer than proposed to no extra cost. After this I went to three hypnosis sessions and I have not had any anxiety attacks since. During the hypnosis sessions it became very clear that Richard completely understood the difficulties I was having, and I left feeling far more positive and able to deal with my problems. Richard also recommended breathing exercises, and recorded each of the sessions which continue to be useful. I feel much more able to deal with adversity due to Richard's help. He clearly takes a lot of care when preparing each session, and truly has the best interest of his clients at heart. I would definitely recommend Richard to anyone who is considering having hypnotherapy!Moreexpand_more

I had considered hypnosis after a friend of mine said it stopped him smoking in 4 weeks. I myself went regarding extra weight and eating issues, I must say that the whole experience has been fantastic, Richard is friendly yet professional putting you at ease right from the first time I spoke to him on the phone, any questions you have he will answer, the process of the hypnosis itself was very soothing and calming, it was like a massive weight had been lifted from my shoulders, I now have a completely different attitude towards eating/food and I am feeling the benefits from looser clothing and more energy already. I can't wait to see how I look in 6 months' time, this was my last hope as all other attempts at weight loss had worked at first but then I put the weight I'd lost back on plus more, I would recommend Richard and hypnosis to anyone with an issue to address, I feel like a new person and so could you and this is after only 3 appointments.

After having problems sleeping I attended for a few hypnotherapy sessions, I found these comfortable, relaxing and most importantly very effective. The process was very simple, after just a few sessions my sleeping pattern has improved immensely. I would recommend this to anybody with sleeping issues or considering hypnotherapy.

I decided to try hypnotherapy after my anxiety began to effect my life in a very negative way. I had never tried this before and had always found mindfulness and meditation difficult beforehand. From the first session I was made to feel very at ease and everything was explained to me very well. I found being hypnotised incredibly relaxing, and quickly found myself benefiting from the sessions in every day life. I now find that my life is much happier and so much less stressful- it really has helped me to regain control and happiness in my life. I would 100% recommend giving this a try!

After my thorough and detailed consultation with Richard I immediately felt at ease and reassured. My daily struggle with lack of motivation, unhealthy eating and an addiction to sugary and calorific drinks felt impossible to overcome after years of trying. After my first session the want and need for particular food and drinks had been replaced with a control I hadn’t experienced before. I haven’t touched a single drop of sugary drinks which were my go to every single morning for three years. After my second session I began cycling again, commuting nine miles a day and have incorporated an eating plan into my daily routine. To others these may seem small changes but after years of trying and failing to get off the sofa this is so exciting to me. I cannot recommend Richard enough, he is friendly, professional and listens to your needs so you feel relaxed and positive about the changes you want to make.

I got in contact with richard after doing extensive research as, like a lot of people I was quite sceptical about hypnotherapy. After a long conversation on the phone with richard, I booked an appointment to see him. My problem was ongoing dental pain that has now lasted for 2 years with no definite diagnosis. This chronic pain and discomfort was in turn causing depression and anxiety. Richard showed great understanding of my problem and after just one session people noticed a difference in my mood and appearance. I had one more session and although the pain is still there, thanks to richard I am now able to cope much better with my anxiety. I found richard very professional and friendly and have already given out recommendations to friends.

1. I decided I want to try out hypnotherapy because I was having negative thoughts that were seriously impacting every aspect of my life. An felt hypnotherapy was my last option. I chose Richard due to him been the most posetivley reviewed hypnotherapist in Sheffield according to google and wanted to ensure that I was seeking the right persons help which I felt I did. 2. The feeling of been hypnotised was really good and helped me find a way to relax and in a sence remove myself from my current mental health situation of negative thoughts. 3. Before seeking hypnotherapy from Richard I was off sick from work due to me been unable to focus at all and was at the lowest point of my life I feel. Since 3 sessions have passed although I dont feel i'm 100% and I do still have the negative thoughts they have reduced. An i'm now slowely getting back into work. I would reccomend Richard to anybody who is going through mental health problems and is considering going down the hypnotherapy path. - thank you Richard.

I went to see Richard for a specific event that I was feeling nervous about. We talked in detail about my current situation and what I wanted to achieve from the sessions. Richard was friendly and professional from the first time I called to enquire throughout my three sessions with him. I found his method of hypnosis very effective and not only gained the confidence to speak at a public event but am now able to apply the same principles to other areas of my life. If you have had enough of your self confidence stopping you from enjoying life then I'd recommend hypnosis. I feel like it was a worthwhile investment in my future and am very pleased with the results in so few sessions. Richard is passionate about his work and it shows. I'd not hesitate to call on him again for other issues that may come up in the future.

I contacted Richard after suffering a period of high anxiety. The sessions were extremely helpful, Richard made me feel very relaxed and was easy to open up to. I found the recordings and homework really useful and with my new mindset I was able to feel much more positive. I learnt some valuable techniques which I will continue to use. Thanks again Richard.

My sessions with Richard after struggling with my weight for years have assisted greatly and to date I have lost a stone. This was despite a 3 week holiday including a cruise where for the first time ever I didn't put weight on. A miracle in my eyes! Richard has given me the tools to contine progressing to my goal weight and was always friendly professional and welcoming. Thank you.

It feels unfair to just leave a 5 star review when someone has completely changed your life for the better! I went to Richard for help with stopping smoking. I had managed it for a short while when I was 30 years old, and went mental at all of my friends and was filled with anger, rage and tears all the time. When I picked it up again I promised myself I had to do it differently next time. I was recommended Richard, and although I didn't believe that one session of hypnosis could cure me from smoking 60 cigarettes a day, I had to try it as I was 35 and starting to notice the negative effects on my health. Richard spent some time with me before the session getting to know my triggers and my tough times without smoking, which for me where whenever I didn't have a cigarette! I remembered some of the session, not all of it, but he gave me a USB to take away with me. I didn't feel like it had worked, but I just kept not smoking. Hours, days, and now 7 months! I had told him that I wanted to be cool to be around smokers as most of my friends are smokers, and I am fine being around them, and in smokey environments, and I don't feel like I am missing out nor am I ever tempted to smoke myself. He is truly talented, qualified and understanding. I would recommend to anybody who has been struggling with any habit to contact him. I promise you it is worth it and could just change your life. Thanks again!Moreexpand_more