Eat Sense

I highly recommend Eat Sense to anyone who is looking to learn more about the wonderful world of food. I was enlightened to many different foods, cooking methods and clever techniques, and through some fun food tests I have discovered various tastes and styles which has made cooking and food shopping so much more enjoyable and exciting. The course was almost therapeutic in its approach and was delivered so authentically and with such passion by Red, that I found myself eagerly looking forward to my next session. Eat Sense has helped me to understand my body and its needs, being conscious of my food choices and connecting mindfully with the food I was eating and how it made me feel both physically and emotionally. Being aware of balance and the various ways balance can be achieved and learning about the “Five Elements” was one of the many highlights I discovered……. Following the course, I have been able to try out many of the amazing recipes and cooking tips that I have learned on the course, I have also found a love for making soups…daily and my new dish to impress is Katsu Cod… which I never would have attempted before this course which shows how my confidence in the kitchen has improved. The recipes I have learned didn’t require a full pantry overhaul or spending a lot of money on expensive ingredients… (that’s not the purpose of the course) I have however added a couple of new herbs, vegetables and grains to my diet which I am really enjoying and my body is thanking me for. This was a truly wonderful experience, thank you so much for everything Red!