Yateley Hypnotherapy

Freda is an incredibly open minded, accepting, passionate and caring therapist who I can say with confidence puts her all into improving the lives of the people she works with. Freda has helped me with anxiety, relationship issues and living with PDA type ASD from her huge amount of personal experience, understanding of autism and PDA, insightful comments and introspective lines of inquiry. Freda and I explored CBT type therapies and talking therapies across about 8 sessions and I'm currently in the best place I have been in a very long time with huge hope for the future.

Freda helped me with my fear of flying. She worked with me at very short notice and the experience was amazing. Freda was very friendly and I can say that my flight a few days later was the best I have ever experienced thanks to Freda.

Freda helped me with my anxiety and depression. What I really liked was the way Freda incorporated different methods and approachs in a holistic way. I can honestly say that every session opened my eyes and gave me a different way of resolving and dealing with my issues. A very capable and friendly lady.

When we 1st visited Freda my mother and I were both terrified of spiders. The CBT sessions and exercises that we were given have made an enormous difference. With support, guidance and encouragement we have both made massive improvements and have both rescued live spiders and released them back into the wild. We both enjoyed the sessions and would happily recommend Yateley Hypnotherapy to others.

Fantastic woman who I couldn’t recommend enough. I had never experienced CBT Cognitive Behavioural therapy but it has opened my eyes and given me some amazing techniques for dealing with my life when things get tough. I am also getting a lot out of the mindfulness. As an over thinker the changes in how I see the world now is so different to how it was when I saw her first over a year ago. Easy to speak to, non judgemental, she really helps me clarify what is going on in my life and see things from other perspectives. She has helped me find a sense of peace and I feel far stronger as a result. Obviously I still get an occasional wobble =} I go now not because I really need to but because I really enjoy my sessions and always come away feeling calm and wel… warm and fuzzy. RG.

Freda's combination of CBT, mindfulness and hypnotherapy worked wonders! I've suffered from anxiety for years and tried all these things (plus NLP and accupuncture) before with limited success. I came to Freda specifically for driving anxiety which was really impacting on my life. Now I actually volunteer to drive and I feel as though I have got my life back.

I was not sure about hypnotherapy at the start but now I definitely don't regret doing it. Freda was extremely helpful. She set small, sensible goals each weak and and made it clear what you needed to do at home. Freda's mindfulness exercises helped with my dietary problems as well as little things like sporting injuries and exam stress. I would recommend Yateley Hypnotherapy to almost anyone who is struggling with problems - big or small.

I'm so glad I chose Freda at Yateley Hypnotherapy to help resolve my constant worry and anxiety which had been affecting my health and quality of life for many years. She has given me some excellent CBT and mindfulness 'tools' to incorporate into my daily life which have helped immensely. I would thoroughly recommend Freda for her kind and practical lessons for life.

I have just finished seeing Freda and have found her to be warm, approachable,encouraging, flexible and client focused. Working with her has helped me to look at the issues in my life from a more balanced and accepting perspective. I found her to be inventive and proactive towards my sessions in order to address my particular challenges. Nothing seemed too much trouble, she would go above and beyond her therapeutic role to enable the best outcomes for me. I will definitely continue with my Mindfulness it has a significant impact on your life and wellbeing.

Wonderful lady who has been working with me to help me understand a lot of my self talk and given me clear direction just when I was doubting it still existed. Her Mindfullness and CBT therapy has opened my eyes and given me the tools I need to continue my journey with confidence. Would definitely recommend her to any of my friends and family.

Wasn't sure if seeing Freda and her approach was going to help me but was pleasantly surprised and found her approach most helpful. I would fully recommend Freda and her assistance in bringing mindfulness into my personal and business life as well as getting me back onto a more suitable path.

My experience at Yateley hypnotherapy was very positive. The therapist was easy to talk to, professional and seemed to really take an interest in helping to resolve my issues. She explained the principles of the therapy in very easy to understand terms and i'm pleased to say that after completing a few sessions (and adhering to the homework) I feel far better than I thought I could manage. Would highly recommend to anyone.

I went to see Freda after contacting Anxiety uk and although I have always struggled with anxiety In certain situations I had recently been experiencing anxiety and panic attacks on a daily basis which was severely affecting my day to day life. I immediately connected with Freda and found her to be incredibly understanding and very easy to talk to and since my first visit she has helped and supported me massively. I have continued to face my fears and approach situations that I wouldn't have done previously and am continuing to tackle my fears. Not only has Freda's toolbox and coping techniques helped me to reduce my anxiety I have also learnt a great deal about mindfulness and am happily continuing down this journey which is magical and life enriching. Thank you very much Freda you are amazing.

I went to Freda after experiencing anxiety and panic attacks, I cannot describe how much she has helped and supported me. I am now able to go to supermarkets, town centres and attend social occasions where I would have had panic attacks before. Not only has Freda's tools and techniques helped me to reduce my anxiety I have also learnt how to have fun and actually love life. Thank you so much.

10 weeks ago I was at a very low eb in my life. After several sessions with Freda she gave me the tools to overcome a lot of difficulties in life. I now feel capable of meeting any future problems head on. From the moment I first started with Freda I felt very at ease and was made to feel like a human being and not a number. These sessions were definitely the correct path for me.

Very thorough sessions, in-depth and understandable homework. Freda was always available if any problems arose.

Freda introduced me to mindfulness training. She instilled trust from the first session. Her sessions taught me that -instead of looking for coping strategies for fears- to face them. I found the mindfulness exercises insightful and the hypnotherapy sessions beneficial and relaxing. Having finished the course 6 weeks ago, the anxiety that brought me to Freda in the first place, has gone. Thank you so much.

I had a consultation here recently for issues related to anxiety and compulsive behaviours. I was given clear and comprehensive explanations and the therapist showed professionalism and empathy. Recommend this service very highly.

I contacted Freda and was really impressed by her approach and help. She helped me with a lot of initial suggestions, including letting me know about her fee adjustment options for someone in my situation. I'd never even considered that could be an option, but it already made me feel more hopeful! Thank you again.

Freda made me feel very welcome. I learnt allot of different techinques and ways of coping with the issues I had. She was efficient, highly organised and would highly recommend.