Safe Haven Virtual Therapy

About Safe Haven Virtual Therapy

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Safe Haven Therapy Scotland was formerly known as Safe Haven Hypnotherapy is a practice based in East Lothian.
Paula Louise Waugh is our fully qualified Clinical Hypnotherapist. She is also a practitioner in Mindfulness, Counselling, Psychotherapy and Neuro Linguistics. She trained at the Scottish Academy of Hypnosis and Psychotherapy and achieved a HPD Hypnotherapy Practitioner Diploma, Dip. CAH Diploma in Clinical and Advanced Hypnosis a Diploma in Counselling and Psychotherapy, a diploma in Mindfulness and a qualification in PNLP Practitioner of Neuro Linguistic Programming.

To provide reassurance and safety to all our clients Safe Haven Therapy Scotland is regulated by the NCH National Council for Hypnotherapy as well as CNHC Complementary and Natural Healthcare Council and is fully insured.

Holistic therapies can be used to help enhance peoples lives and have been used for many years. It can be a way of relaxing and winding down but can also benefit people with various physical, emotional and mental conditions. Hypnotherapy and talking therapiescan help alleviate unwanted symptoms, problems and behaviours that can disturb and disrupt your everyday life. Hypnotherapy and other holistic therapies are not a cure but can help you manage your condition or problem.

Hypnotherapy has been around for a number of years and these are some of the problems, conditions, phobias, behaviours and habits listed below that can benefit by using hypnotherapy. These include Tension Relief and Relaxation, Phobias including Flying, Heights, Water, Bees and wasps, spiders, Anxiety and Panic Attacks, Stress Management, Pain Management, Anger Management, Confidence and Self-esteem, Smoking Cessation, Performance including sports and music, PMT Pre Menstrual Tension, Nervousness, Sleep (Insomnia), Exam Nerves, Emotional Problems, Grief, Feelings including guilt, shame and jealousy, IBS Irritable Bowel Syndrome, PTSD Post Traumatic Stress Disorder, Weight Control, Public Speaking/ Presentation skills, Menopause.