Pregnancy & Postnatal Yoga with Sandra
569297
Tufnell Park
London
N7 0EE
schedule Open : Closes at 17:00keyboard_arrow_down
London
N7 0EE
Mobile:
07740 43****
schedule Open : Closes at 17:00keyboard_arrow_down
Mon - Fri: 09:00-17:00
Sat / Sun: Closed
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| Member since : | 19 Jan 2014 |
| Manually reviewed : | 19 Jan 2023 |
| Last updated : | 19 Jan 2023 |
About Pregnancy & Postnatal Yoga with Sandra
Ideal for first time mums, I offer pre and postnatal yoga classes for continuous support through your pregnancy and new motherhood.
My pregnancy yoga classes are small and personal to a group of 4-5 women. Supporting you in the immediate postnatal period, I offer classes for mums and their babies (up to 6 months). My small classes are held in a lovely, calm and well equipped home studio - you will feel welcome, safe and nurtured. I also run Mummy and Me yoga classes at the Whittington Park Community Centre (babies up to 1 year).
For private and general weekly yoga classes do visit my website for more information. I also teach private family yoga sessions.
Pregnancy yoga. Absolute beginners to yoga are welcome.
Yoga for Pregnancy is a holistic practice for an equally holistic experience of pregnancy, birthing and motherhood. It stretches, strengthens and stabilizes, while allowing for rest, renewal and restoration.
Classes are 1. 15 hrs long with 15 mins after for tea and chat with other mothers to be.
I am certified to teach yoga at Yoga Campus, the leading yoga teacher training center in the UK. I am accredited and insured by Yoga Alliance, UK (RYT 200 teacher). I am pregnancy trained by Uma Dinsmore-Tulli from Sitaram by Yoga Campus.
I am a registered RYT200 teacher with Yoga Alliance.
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G Morgan
London
Sandra teaches from her lovely calm home studio in small groups. I felt really supported during the classes and found the yoga breathing techniques and movement incredibly useful during birth. Sandra also offers support postnatally. She teaches a fantastic postnatal (Mummy and Me) class which is such a break. Part of the class is focused on the babies unfurling after the birth. As a busy mum of two she really understands the importance of building up core strength and practicing strategies for avoiding back injuries as well as relaxing where possible. Sandra really cares about her students and is genuinely interested in their progress into motherhood.
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