Octagon Wellbeing

About Octagon Wellbeing

Hi I'm Sophie and I am a cognitive behavioural hypnotherapist. I specialise in helping people to manage and overcome life challenges, such as anxiety, stress, low confidence and difficulty relaxing. I offer both online therapy sessions or face to face sessions which take place in Ely, Cambridgeshire.

Cognitive Behavioural Hypnotherapy, or CBH, is a combination of Cognitive Behavioural Therapy techniques and evidence based hypnotherapy. This integration is proven to be more effective than using either hypnotherapy or CBT alone. Everything I do is evidence-based and solution focused. I work in a way that is collaborative and bespoke to you and your needs, much of which is very practical. I want to help you learn more about yourself and to teach you skills and strategies you can take away from our therapy sessions. See my website for more information. Www. Octagonwellbeing. Com.

I am fully ensured and a senior member of the ACCPH, Accredited Coaches, Counsellors, Psychotherapists and Hypnotherapists.