About London Gong
We offer regular public group gong bath and sound meditation sessions in London for members of the public.
Also available for private groups and corporate bookings in the London area.
No experience required as the instruments can help guide you to a very deep relaxation often only encountered by highly experience meditators.
All that is required is for you to relax and enjoy the experience which can be different for everyone and even different every time. Fantastic for stress relief and some of my clients find the gong really helpful with enhancing their sleep after a session. For a full list of benefits hop on to my website.
A typical gong bath is 45 minutes to an hour. You lie down on a yoga mat, wrapped up warm in a snug blanket. You close your eyes and listen to the sounds of gongs, singing bowls, rain sticks, rattles, drums and chimes. You may even drift off to sleep. Weaving in and out of the experience as the sounds change and go up and down.
We end with a little silence before hearing my voice guiding you back to full waking consciousness.
It is difficult for me to say how you will feel as it can be different for everyone but usually I hear the WOW! Word! And I have many regulars who find the gong bath beneficial for their healthy mind, body and soul! All the benefits of meditation practice without the need to know how!0 FreeIndex Reviews
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