About Lauren Gray Yoga
Welcome Joybeam,
I want to help bring the joy out in you by inviting you to join me in a Yoga class. My classes are fun, lighthearted and freeing while respecting the roots of yoga, meditation and relaxation.
I teach weekly yoga classes, aerial yoga, weekend workshops, trainings and retreats.
Whether it's physically, mentally or spiritually I hope you find something that suits you.
I first began practicing Yoga in my late teens, alongside dance and it immediately felt like home. My practice evolved with dance until it began to surpass it.
Movement is in my blood and you'll always feel like a dance in my classes.
Whether you've never done Yoga before or your a seasoned Yogi I welcome you.
Yoga is not about progressing to an outward success but digging deeper within the self for acceptance, ease and love.
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