Find Joy in Adversity

About Find Joy in Adversity

Have you been surviving rather than thriving in life? Are you trying to move beyond challenges that have been thrown your way or are you currently trying to adjust to a major life change? Has it been one thing after another recently or have things always been hard and your fight just isn’t what it used to be? Major life changes can include divorce, bereavement, illnesses, injuries, pregnancy, menopause or abuse. Life changes can make you feel traumatised, causing anxiety and sleep loss and desperate to feel joy and happiness.

It is becoming increasingly clear that men and women have different sources of stress and trauma in their lives and respond to stressful and traumatic events differently. My experience has been in guiding women to a more joyful way of living by helping them process and manage emotions and start finally enjoying life.

It might seem counterintuitive to come to therapy and relive emotions or traumatic events. You might not feel able to trust a stranger or talk about things that are painful but now is the time to take back control with my help in a supportive 121 counselling relationship. I can guide you back to feeling joy through deep understanding and empowerment.