Emma Toms - The Confident Wellness Coach

About Emma Toms - The Confident Wellness Coach

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Emma Toms – The Confident Wellness Coach is an Integrated Wellness Coach and IEMT Practitioner based in Glasgow, Scotland, specialising in chronic stress, anxiety, trauma patterns and autoimmune-related health challenges.

Emma offers 1:1 Integral Eye Movement Therapy (IEMT), Safe and Sound Protocol (SSP), somatic coaching, nervous system regulation support and Reiki. Her work focuses on helping clients who feel overwhelmed, exhausted, emotionally stuck or physically unwell despite normal medical tests.

Sessions are available in-person in Glasgow and online. Emma supports women and men seeking practical, neuroscience-informed approaches to reduce stress, improve emotional resilience and restore balance.

Emma Toms | Integrated Wellness Coach | IEMT Practitioner | SSP Provider | Reiki Master Teacher.

Glasgow and Online.

I help women who are exhausted from holding it all together.
Women navigating chronic stress.
Autoimmune conditions.
Anxiety that doesn’t switch off.
Bodies that feel wired, inflamed, or simply not their own anymore.

My work sits at the meeting point of science and lived experience - nervous system regulation, trauma-informed practice, and deep respect for the body’s intelligence.

What Makes My Approach Different.

This isn’t mindset coaching.
This isn’t bypassing symptoms with positivity.
And it’s not about endlessly revisiting your story.

My work focuses on how stress and experience are stored in the nervous system - and how that can be updated.

I use:
- Integral Eye Movement Therapy IEMT to update emotional memory and identity patterns.
- Safe and Sound Protocol SSP to support vagal tone and physiological safety.
- Somatic practices and nervous system education.
- Reiki and energy-based practices for regulation and integration.
- Lifestyle medicine principles rooted in evidence.

You don’t delete your past.
You change how your system holds it.
That is where the shift begins.