About DBT London
Online DBT Programmes and Dialectical Behaviour Therapy (DBT) sessions available in via Zoom and at our DBT Clinic in North London.
DBT treats patients suffering from depression Borderline Personality Disorder please feel free to contact us for an informal chat about therapy: 0800 061 4225.
We facilitate a 33 week evidenced based Dialectical Behaviour Therapy Programme available either online via zoom or at our DBT London Clinic in North London. DBT will provide you with tools to stabilise your mood, relieve your symptoms and develop resources to manage your mood more effectively.
DBT treatment for bipolar disorder aims to reduce the severity and number of episodes of depression and mania to allow as normal a life as possible.
DBT treatment for personality disorder will provide patients with an evidence based skills that when deployed will reduce problem behaviours, suicidality and help teach patients the skills they need to live stable and symptom free lives.
What is DBT?
Dialectical behaviour therapy (DBT) is a type of talking treatment. It's based on cognitive behavioural therapy (CBT), but has been adapted to help people who experience emotions very intensely.
It's mainly used to treat problems associated with borderline personality disorder (BPD) and biploar disorder but it has also been used more recently to treat a number of other different types of mental health problems.
DBT also helps you to change unhelpful behaviours, but it differs from CBT in that it also focuses on accepting who you are at the same time. DBT places particular importance on the relationship between you and your therapist, and this relationship is used to actively motivate you to change.
Training, qualifications and experience.
Our DBT London therapists are all senior practitioners have been in practice for over 25 years they have practising privileges at several Priory Hospitals in the South East. I am a fully accredited UKCP Psychotherapist and have been awarded an MA in Psychotherapy and a Diploma in Dialectical Behaviour Therapy (DBT ). I studied Cognitive Behavioral Therapy (CBT) at Surrey University and my MA was awarded by Middlesex University. PG Diploma in Integrative Clinical Supervision.
Fees.
DBT assessment session: £85.
DBT Group Programme: 0800 061 4225.
DBT Group Programme is a 33 week intensive Dialectical Behaviour Programme that DBT London facilitate online via Zoom and at our DBT North London. The programme contains the 4 core modules of DBT: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation.
The DBT Group meets for 1.5 hours each week and clients are expected to work on DBT homework skills between sessions. Clients need to be assessed first before they can start the group.