Claire Winchester Hypnotherapy

I went to see Claire when suffering from anxiety. I was looking for some tools to help me manage panic, and find an inner calm, and Claire was incredibly helpful. She gave me exactly what I needed which was encouragement to put myself first when necessary, to carve out time in my life to relax, breathe, and practise techniques she gave me. The visualisations and deep relaxation sessions helped me so much - I have stopped waking up feeling panicky in the mornings, and am more able to let the stresses of every day life wash over me. Claire is very relatable, easy to talk to, professional and kind, and I would recommend her highly.

Having suffered from long-term insomnia for several years, and trying all kinds of methods to help me sleep which failed, I found Claire’s website online when looking for hypnotherapy locally. Claire was fantastic in taking the time to understand my predicament and work on a solution for me with hypnotherapy sessions and soundfile resources. I now no longer fear going to sleep, nor waking up in the middle of the night, because she helped me past the problem and I’m now getting a full nights sleep every night. I can’t recommend her enough.

I can’t thank Claire enough for helping me through a difficult stage and overcoming some of my uncontrollable thoughts. She helped me manage those thoughts and taught me coping strategies to reduce the “negative chatter”. I went to Claire specifically to help with my fertility issues and previous losses as well as an array of challenges with work and personal life. Not only am I pregnant after seeing Claire for around 3-4 months but I also feel so much lighter and in control of my thoughts. Thank you Claire.

I saw Claire for stop smoking hypnosis two weeks ago. What a delightful lady! I was a chronic smoker, and I didn't think the hypnosis would work, but two weeks in, I am a non-smoker! Claire is a skilled Hypnotherapist, and her support doesn't just stop after the session. She offers a range of post-hypnosis support, which I am finding helpful to keep the momentum going. If you are struggling to stop, this is definitely worth a try. The service is really affordable, good value for money, and the aftercare is superb! Thank you, Claire .

Claire was amazing at making me feel relaxed and listened. She tailor made a programme that suited my anxiety. Very professional but human. Would recommend.

I have suffered from insomnia for a long time, and decided to try hypnosis, having tried other conventional methods. Clare is a very good listener and makes you feel at ease straight away. I had 3 sessions and my sleep has definitely improved, using the sound files and other techniques that Clare has recommended.

I have been attending consultations with Claire since August '24 and the experience has far exceeded my hopes. The original impetus was to help me manage my needle phobia but our sessions have, also, helped in so many other ways, identifying and helping me deal with unresolved grief, with anxiety and with low self-esteem/low self-confidence. Claire is a great listener, a natural empath and has always been completely supportive and caring, most notably during some emotional visits. She always takes things at a pace to suit me: she was calm and encouraging when I first started and has, throughout, been wonderfully kind. Six months on and, mentally, I am far healthier than I was and I am much happier in myself. I would recommend Claire without hesitation.

Visited Claire 1 weeks ago as I was desperate to stop smoking. I have used hypnotherapy before and it has worked in the beginning but I have been stupid and gone back to it. This time it's health. Have had one session with Claire and hardly thought about smoking since - AMAZING - CAN'T QUITE BELIEVE IT. Yes, I know you're thinking - its early days - and yes it is but I've never felt this strong and never thought about smoking so little. Can whole heartedly recommend Claire. If you want to stop smoking DO NOT HESITATE.

I met with Claire as I wanted to stop smoking, I was already determined but needed help to take the first step, it’s early days but so far so good and no smoking!

I am so pleased I decided to give hypnotherapy a try. I remained open minded and it’s helped me massively with my anxiety and insomnia. The techniques and methods of controlling my thoughts and feelings throughout my day are invaluable now for me! Claire makes the whole process relaxing from start to finish in a warm comfortable environment.

Seeing Claire for hypnotherapy was such a valuable experience and I would highly recommend to anyone considering! I had been through a rough patch with work and anxiety, and was very much in "fight or flight" mode. Claire truly helped me to put my worries into perspective and taught me what it feels like to actually be relaxed, which I hadn't experienced for quite some time. Claire was extremely supportive and the sessions were very tailored to my specific issues. Would return to Claire in a heartbeat if I ever experience similar concerns in the future. Feeling very happy and back to my "old self" which I hadn't thought possible.

Claire has been supportive from Day 1 with her Hypnotherapy. I finally felt like after all these years I was given a voice. Instead of giving me the same spiel as every other person, I am catered to on a personal level, so, my experiences feel customised and tailored to me. Claire has gone above and beyond to support me, and, I would highly recommend anyone take the first step into Hypnotherapy, and, especially with Claire. Thank you as always.

I had 4 sessions with Claire this summer to help with my fear of flying before a family holiday. During my first session she immediately put me at ease and explained the process clearly so I knew what to expect. After 4 sessions, my anxiety was so much more manageable and I was able to use the techniques learnt during the sessions in the run up and during the flight. As a result I was able to stay calm and actually managed to enjoy some elements of the flight! I'm so grateful to Claire and would highly recommend her to anyone.

Claire made me feel at ease from the very first session and showed such empathy. Hypnotherapy has really worked for me, I can highly recommend.

I used Claire for help with my needle phobia. From the very start she made me feel at ease, explained the process and gave me hope that I could overcome my phobia. I would highly recommend Claire, extremely friendly and professional. I loved having hypnotherapy and would 100% consider it again with any other issues. Thanks Lois.

I received treatment from Claire for social anxiety and low self esteem. Claire has been amazing and really helped me overcome my fears and build my confidence. Her therapy room is a safe space to talk openly, and Claire made me feel really comfortable and relaxed. After 5-6 sessions, I started to notice a real change in myself, feeling less anxious in social situations and treating myself with more kindness. I always looked forward to my sessions, thank you so much Claire!

Claire has changed my life. I absolutely love travelling but the one thing that always made my trips less enjoyable was flying. I was terrified and spent the entire journey thinking negative thoughts, convincing myself that this was the time the plane would crash. Claire made me feel a ease from our very first session and in addition to the hypnotherapy itself, she also gave me some excellent advice on mindset/coping strategies. I have recently returned from Japan and for the first time in 37 years, I actually enjoyed the journey - not one pang of fear or anxiety, just sitting and enjoying reading my book/being waited on and looking forward to the destination! Claire has improved my life so much and I can’t thank her enough. If you have a fear of flying then I would highly recommend having sessions with Claire - you won’t regret it! My sessions were also virtual and worked just as effectively as in person! Thank you for everything, Claire!

I booked a session with Claire to stop smoking after seeing fantastic reviews. I’ve tried to quit smoking successfully before and have had no luck. I was very sceptical and nervous coming into the session, but Claire quickly put me at ease. The session itself was great! I lost track of time during it, and genuinely believed I’d been hypnotised for no longer than 10 minutes (It had been an hour). The results? I’ve not smoked a cigarette for two weeks! I feel as though I’m very head strong about not smoking and even regularly go down to the smoking area with colleagues and am not tempted. Claire is very professional, kind and supportive. I left the session with audio files to listen to which have supported me on my journey. Two weeks in and she’s even contacted me to check-in on my progress and offered a free follow up. If you are unsure, this is your sign to book an appointment! I would 100% recommend Claire to anyone who is trying to quit smoking.Moreexpand_more

I went to Claire after 25 years of smoking. She was absolutely brilliant and I still cannot believe I’ve not smoked. I never thought it would happen and it has changed my life so thank you Claire!

After just two sessions with Claire I could feel a difference in my confidence levels. Claire is very good at putting you at ease straight away and giving you a safe space to relax. I found the sound file’s extremely helpful, and practice them daily to help with my anxieties. I am now on my sixth session with Claire and she has helped me immensely to overcome fears that I have struggled with for years. I can’t recommend her enough to anyone who wants to help themselves get past whatever it is they are struggling with. I have been able to get past many of my fears with driving, flying, social anxiety and through Claire’s sessions I am now carving a new life out that doesn’t include any fear of the above!