Chris Sibbald

About Chris Sibbald

I help professionals take control of their life and reduce stress and anxiety using Cognitive Behavioural Hypnotherapy techniques.

Do you feel lost and believe that you are living a life that isn’t true to your values?
If you're feeling lost and uncertain about the direction of your life, it's time to take a step back and re-evaluate.

Are you living a life that truly aligns with your values and beliefs? If not, don't worry, you're not alone. Many people find themselves in this situation at some point in their lives.

The good news is that you can take action to make positive changes and live a more fulfilling life.

Imagine waking up every day with a sense of purpose and direction, feeling confident that the choices you make are in line with your values.

You deserve to live a life that is authentic and meaningful to you. By taking the time to identify your values and align your actions with them, you can create a life that is truly fulfilling.

It's never too late to start living a life that is true to your values. Take the first step today by exploring our website and resources to help guide you on your journey. You owe it to yourself to live your best life, and we're here to help you every step of the way.

Are you always feeling stressed and anxious by the demands of work, home and life?

Do you feel like you're always juggling multiple responsibilities and constantly under pressure?
If so, you're not alone. The demands of work, home, and life can often leave us feeling stressed and anxious. But it doesn't have to be this way.

Imagine a life where you feel more calm, centred, and in control. Where you can manage your stress and anxiety in a healthy way and feel more productive and fulfilled in all aspects of your life.

It may seem impossible, but with the right tools and resources, it is achievable. This website is dedicated to providing you with the resources you need to manage stress and anxiety, and improve your overall wellbeing.

Don't let stress and anxiety control your life any longer.

Take control of your wellbeing today by exploring our website and taking the first step towards a more peaceful and productive life.

You deserve to feel your best, and we're here to help you achieve that.

I have worked as a ICT and Business teacher and a leader in secondary schools for over 20 years. In my most recent role as Head of Sixth Form at a College I gained a wealth of experience supporting a guiding students through pastoral and mental health issues. I found this very rewarding and and then the Corona virus pandemic changed the world we live in.

Like many people, this gave me the time to re-evaluate my life and career. I realised that even though I had enjoyed my career in education that I was not living a life that aligned to my values.

Armed with the knowledge that I still wanted a career where I was able to help people I retrained as a Cognitive Behavioural Hypnotherapist with the prestigious UK College of Hypnosis and Hypnotherapy.

Now in my private practice I work with others who have realised that they are not living their life by the values that they hold dear.

I also work with clients who are suffering from stress and anxiety, I work with them to overcome and give them the skills to be able control these feelings and improve the quality of their life.

Cognitive Behavioural Hypnotherapy (CBH) is a form of therapy that combines Cognitive Behavioural Therapy (CBT) techniques with hypnosis. It is a powerful tool for improving mental health and overcoming a wide range of issues, including anxiety, depression, phobias, addiction, and chronic pain.

CBT is a type of therapy that focuses on changing negative thought patterns and behaviours. By identifying and challenging unhelpful thoughts and beliefs, CBT helps individuals to develop more positive and realistic ways of thinking, leading to improved emotional well-being and behaviour.

Hypnosis is a state of deep relaxation that allows individuals to access their subconscious mind, where deep-seated beliefs and patterns are stored. By combining CBT with hypnosis, CBH can help individuals to change their thought patterns at a subconscious level, leading to long-lasting positive changes in behaviour and emotions.

During a CBH session, you will be guided into a relaxed state, where you will be more receptive to positive suggestions and visualisations. Your therapist will then use a range of CBT techniques to help you identify and challenge negative thought patterns, before introducing positive suggestions to help you develop more helpful ways of thinking and behaving.

CBH is a safe and effective therapy that can help you to overcome a wide range of issues, and achieve your goals. If you are looking for a way to improve your mental health and well-being, cognitive behavioural hypnotherapy may be the right choice for you.