Applied Pilates | The Sogunro Practice

About Applied Pilates | The Sogunro Practice

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Applied Pilates | The Sogunro Practice is a rehabilitation-informed Pilates studio in London Colney, St Albans, founded in 2001. We work with people whose pain, stiffness or past injury has started to limit what they can comfortably do, and the aim is to get them moving confidently again. Group sessions are capped at seven clients, so everyone is watched and corrected throughout rather than left to follow along. Every new client begins with a 60-minute movement assessment, which costs £85 and establishes why the problem is happening before any programme is written.

The practice is led by its founder, Teejay Sogunro. He holds STOTT Pilates Full Comprehensive and Rehabilitation certifications, is a qualified sports therapist and a CNHC registered healthcare practitioner, and studied osteopathy at Middlesex University. He also spent three years as Rehab Pilates Sports Therapist at Watford Football Club. Our method is to establish the cause of a problem first, then rebuild strength and control in stages, rather than putting everyone through the same routine. What we offer complements medical care and is not a substitute for diagnosis by a GP or specialist.

The studio holds the full STOTT Pilates apparatus range, including Reformers, a Cadillac and Trapeze Table, a Stability Chair, a Ladder Barrel, an Arc Barrel and a Long Box, so a programme is not limited to what a Reformer alone can do. We regularly work with back pain, sciatica, facet joint problems, hip and knee pain, shoulder and neck pain, posture, sports injury, hypermobility, osteoarthritis and post-surgery rehabilitation, as well as clients over 60 who want to stay strong and steady. Alongside Applied Pilates we offer Osteolates Therapy, sports massage and remedial massage therapy. Beginners are welcome and no previous experience is needed.