Anya Yoga at Inner Space

Thank you to Anya for leading us through a wonderful Yoga Day at Castle Acre in May. A well structured day, thoughtfully planned and delivered with a variety of poses and also the opportunity to use wall ropes which was a new experience for me. Great venue, good food and lovely ambiance. Rosie xx.

Attended a 5 hour yoga day at Castle Acre. The day was carefully planned, with a good variety of poses, including some rope work which was very well demonstrated and explained. The afternoon session of breathing work and relaxation was also of a very high standard, overall an excellent day.

Anya Konefal teaches Yoga at the St Stephens Gate Medical Practice, Norwich, once a week. She is an experienced teacher (British Wheel Of Yoga trained). While conveying the principles of Yoga in her lessons, she has her own way of teaching. Her voice is quiet but effective. She is particularly attentive to the individual needs of the students, and can hold a class in which some are experienced and some novices but all feel they have progressed. I have found her lessons to be enormously rewarding. Mary Tess O'Brien (Patient Participation Group).

I love Anya's yoga. It is gentle enough for me, but I really feel as if I've calmed my mind and body afterwards.

Very enjoyable, gentle, relaxing class, Anya is very friendly, helpful and approachable, always smiling.