Alun Jones - Therapist

About Alun Jones - Therapist

---

Welcome to a space dedicated to your mental health and well-being. My name is Alun and I am a qualified therapist specialising in working with men who are seeking support and guidance in their lives. We all face challenges, and sometimes, we need a helping hand or just someone to listen and reassure us that our feelings are valid and that we can feel better.

I offer a range of therapies tailored to meet your individual needs. Through Cognitive Behavioural Therapy (CBT), we can work together to identify and change negative thought patterns and behaviours, helping you manage stress, anxiety, and depression more effectively. Emotional Freedom Techniques (EFT), or tapping, provide a practical method to release emotional blockages and promote healing, allowing you to achieve emotional balance and resilience.

Additionally, my approach to Integrated Counselling combines various therapeutic models to create a personalised treatment plan that addresses your unique challenges. Whether you're dealing with work-related stress, relationship issues, sex and sexuality, or personal struggles, integrated counselling offers the tools and insights needed to navigate life's complexities.

Remember, seeking help is a sign of strength, not weakness. Everyone needs support at times, and it's okay to reach out. My goal is to provide a non-judgemental, supportive space where you can explore your thoughts and emotions, develop coping strategies, and achieve personal growth. Together, we can work towards a healthier, more balanced life.