Vitalise Holistics

About Vitalise Holistics

Vitalise is dedicated to supporting people in achieving optimal energy, mental sharpness, and emotional resilience. After struggling with low energy, depression, anxiety, chronic inflammation, and exhaustion throughout my twenties, I found my way out through a regular use of medicinal herbs in combination with dietary changes, daily exercises, and the thorough support of health and wellness coaches. This personal journey has inspired me to help others who are facing similar challenges, such as chronic fatigue, poor energy, and debilitating conditions like chronic fatigue syndrome/ME, fibromyalgia, and long COVID.

My unique therapeutic model combines the expertise of a nutritional health coach, nutritionist coach, and integrative nutrition health coach to provide personalized nutrition guidance, lifestyle coaching, and medicinal herbs. This approach supports you in restoring your physical energy, mental sharpness, emotional resilience, and - most importantly - empowering you to become the vibrant, energized version of You!

he Holistic Vitality Programme is designed for individuals who experience chronic exhaustion, low energy, and persistent health challenges that interfere with daily life. It is especially suited for those dealing with:

- Chronic Fatigue Syndrome (CFS/ME).
- Long COVID and post-viral fatigue.
- Fibromyalgia and widespread pain.
- POTS (Postural Orthostatic Tachycardia Syndrome) and dysautonomia.
- Brain fog, chronic headaches, and muscle achiness.
- Post-exertional malaise (PEM) and difficulty recovering from activity.

This programme is ideal for those who feel trapped in cycles of fatigue and burnout and are seeking a natural, holistic approach to reclaiming their vitality. It is designed for individuals who:

- Have tried conventional treatments but still struggle with energy, focus, and motivation.
- Want to use medicinal herbs, nutrition, and movement tailored to their unique body type.
- Are ready to build an empowering, life-affirming lifestyle that supports long-term healing.
- Seek a structured, evidence-based approach to restoring energy, balance, and resilience.