Train2Gain

About Train2Gain

Train2Gain Personal Training – Burgess Hill and West Sussex.

I offer personal training across Burgess Hill, Haywards Heath, Lindfield, Cuckfield, and the wider West Sussex area, specialising in body recomposition - helping clients lose fat, build muscle, and transform their physique.

As a qualified personal trainer, I create tailored fitness programs designed around your goals, lifestyle, and experience level. Whether you’re just starting out or looking to break through a plateau, I’ll support you every step of the way with focused, results-driven coaching.

If you’re ready to change how you look, feel, and move, get in touch today and let’s start your journey.

1-1 Personal Training:
Tailored in-person sessions focused on your individual goals, whether you’re new to fitness or an experienced gym-goer.

Body Recomposition Coaching:
Specialist programs designed to help you lose fat and gain lean muscle at the same time for a complete physique transformation.

Fat Loss Training:
Structured training plans and nutrition support aimed at sustainable fat loss without crash diets or extreme restrictions.

Muscle Building Programs:
Evidence-based strength and hypertrophy plans to help you build muscle, improve performance, and increase strength.

Fitness and Conditioning Coaching:
Improve your cardiovascular health, endurance, mobility, and overall fitness with smart, progressive training.

Online Coaching:
Remote coaching with customised plans, check-ins, and support, ideal for clients who need flexibility or don’t live nearby.

Goal Setting and Accountability:
Ongoing guidance, progress tracking, and motivation to keep you focused and on track.

No matter your starting point, my goal is to help everyday people achieve extraordinary results. Whether you want to drop body fat, build muscle, or simply feel fitter and more confident, I’ll guide you with a realistic, supportive, and personalised approach. You don’t need to be an athlete to train with me, just someone ready to make a positive change.