Tim Gibson Therapy

About Tim Gibson Therapy

Are you looking for a BABCP Accredited Cognitive Behavioural Therapist to help you overcome difficulties such as Anxiety, OCD, PTSD, Depression or Insomnia? I have 20-years experience providing evidence-based psychological therapies, alongside working as a Lecturer on Post-Graduate CBT Programmes.

Please visit my website for further information or to book your FREE 15-min Video or Telephone Consultation online.

Cognitive Behavioural Therapy is as much a ‘doing’ therapy, as it is a ‘talking’ therapy, centred around the principle that our emotions are influenced by our thoughts and beliefs, which can in turn be maintained by a range of behavioural responses, or other factors, such as memories, how we deploy our attention, or our interactions with others. We can develop a shared understanding of how your problems developed, alongside the factors likely to be maintaining your distress, by linking CBT theory to your personal experience. This allows us to design and implement an individualised plan, including changes in your day-to-day life to improve your wellbeing.

I offer individualised CBT that can be adapted to your difficulties and goals for therapy, including specialised NICE recommended treatments for Generalised Anxiety, Social Anxiety, Panic Attacks, PTSD, OCD, BDD, Health Anxiety, Emetophobia, Specific Phobias, Depression and Insomnia.