Stress Management Plus

About Stress Management Plus

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I am a coach and trainer, and work with individuals and groups in how to manage our emotions and deal with common emotional problems; how to develop and maintain a resilient outlook; how to prevent stress; how to be emotionally intelligent. I support individuals/staff to make the most of themselves and maximise performance personally and professionally.
I’m here to help you develop the skills and strategies we need to effectively deal with the stresses and strains that the modern world/we ourselves can bring, and especially during times of change and uncertainty. You and I will take a practical problem-solving or development-focused approach to help you to overcome the difficulties you’re experiencing, with a plan on how to deal with, work through and learn from your current situation.

I have been training and developing people for over 35 years through roles in workplace counselling – in a government department – stress management, coaching, training and teaching. My interest is in supporting and empowering you to perform to your potential personally and professionally, to make the most of yourself and to live your best life.

1-1 COACHING.
If you are feeling ‘stressed’ at work/home regularly; are not coping well/struggling due to the pandemic; facing a challenging situation; going through change; juggling too many priorities; getting a feeling of ‘overwhelm’ regularly; are having relationship problems or have a lack of focus, direction and motivation in life, and you'd like to achieve one or more of the following, do get in touch:
- Spend less time stressing, and more time living
- Understand and manage your emotions better
- Be more motivated
- Have more fulfilling relationships
- Prevent challenge becoming adversity, and deal well with situations
- Be resilient and better able to deal with adversity
- Have a more helpful mindset
- Understand yourself better.

GROUP TRAINING.
I run group training for staff in.
- How to Prevent and Manage Stress.
- How to Develop and Maintain Resilience during Uncertain Times
- Working with Emotional Intelligence.