Self-Worx

About Self-Worx

Hi, I'm Amanda Kay, founder of Self-Worx, offering personalised wellbeing coaching to support your emotional and mental wellbeing.

At the heart of Self-Worx is my unique Self-Worx Method - a holistic coaching approach combining breathwork, mindfulness, meditation, yogic principles and light movement. These practices are brought together within a supportive coaching framework to help you reconnect with yourself, develop greater self-awareness and build practical tools for your everyday wellbeing.

The Self-Worx Method can support you to:

- Reduce stress and feelings of overwhelm.
- Develop emotional awareness and resilience.
- Improve your overall emotional and mental wellbeing.
- Build confidence and self-belief.
- Develop a more positive mindset.
- Create greater calm, balance and self-connection.
- Manage everyday challenges more effectively.
- Develop practical tools for self-care and wellbeing.
- Make positive and sustainable changes in your life.

My approach is person-centred, compassionate and tailored to you. There is no one-size-fits-all approach to wellbeing. I take the time to understand where you are, what you need and what you would like to achieve, using the Self-Worx Method to support you on your individual journey.

I also offer wellbeing workshops and sessions for organisations, supporting individuals and teams with practical approaches to emotional wellbeing, stress management, mindfulness, meditation and resilience.

Whether you’re feeling stressed or overwhelmed, looking to build confidence, wanting to strengthen your emotional resilience, or simply feel it’s time to invest in yourself, Self-Worx provides a safe and supportive space to pause, reflect and work on you.

Reiki healing can also be offered as a complementary add-on to wellbeing coaching, providing an additional opportunity to relax, pause and support your overall sense of wellbeing. Reiki can be incorporated into your wellbeing journey where appropriate and according to your individual needs.