Rachel Gold Mindfulness

About Rachel Gold Mindfulness

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Are you conflicted and caught up, pulled between duty, commitments and everyone's needs? I help you recognise what your responsibilities are and what they are not!

How to resist people pleasing.
Live your life in the present.

My bespoke One to One Mindfulness life coaching, guided online meditations, live classes, day retreats and workshops and online sleep meditation course. Are all helpful and actionable ways to improve self-esteem and jump-start self development.

My online service is every Sunday 7. 30pm via zoom 30 minutes of guided meditation. It is a wonderful way to relax in the comfort of your own home or wherever you are in the world. Please book directly through my website.

I host bespoke day one to one or couples retreats at my studio in the heart of the Sussex Countryside. The day includes meditation, crystal healing, a walk in nature and talking therapy.

Also a delicious lunch, parking is free and collection from the station is also an option at no additional cost.

Join a live in person class, in Frittenden, 60 minutes. My classes are designed to help you become part of a caring supportive and inclusive community of like minded people. To book see my website. Fridays at 9.30am term time.