Osteostudio

About Osteostudio

Cliff Russell - Registered Osteopath I provide osteopathic treatments in a peaceful setting in Ashurst Wood, serving East Grinstead, Lingfield, Forest Row, and surrounding areas.

Cliff Russell Registered Osteopath MSc, BSc (Hons) Ost. I graduated from the British School of Osteopathy in 2002, and have since worked both full and part-time in New Zealand, Hungary and the UK. I’ve even treated a few patients in Iraq. I am registered with the General Osteopathic Council. I employ a very traditional (structural) style of osteopathy, using a combination of gentle joint movement, muscle stretching and massage work, and where appropriate, joint manipulation. I am also a trained medical acupuncturist.

My overall treatment philosophy is very simple, in that I believe that most patients essentially get themselves better, and just require a gentle therapeutic nudge to get them moving in the right direction. I’m also a qualified wellness coach and can work with patients to maximise their overall wellbeing and overcome or manage their problems in the longer term. I always like to give my patients exercises they can do at home to aid their recovery. Some of my favourite back exercises can be found on my website blog. I’m also a fan of using natural approaches to problems wherever possible, for instance using natural back pain remedies and supplements for nerve injuries and inflammation.