Osteo & Therapy Hub

About Osteo & Therapy Hub

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At Osteo and Therapy Hub we are a group of like minded therapists - osteopaths, sports massage therapists and nutritional therapists, who take pride in our diverse skills and range of therapies. Each consultation is personalised and treatments are individual to you. Our aim to nurture your health and help you restore balance through your body, nutrition. We work with adults, seniors, children and babies.

Our osteopaths believe that it is important for the bodies structure influences it's function and any imbalance needs help. By taking time to listen to your history - injuries, health concerns and lifestyle demands we are able to provide individualised healthcare helping your body's ability to heal, relieve pain, and improve overall well-being.

WE provide hands on therapy through osteopathic techniques such as soft tissue massage, mobilisation, manipulation and cranial osteopathy, health advice and exercise prescription to support your natural ability to heal yourself.

Sports massage therapy focuses on the importance of athletic performance and recovery. Using deep tissue massage techniques helps to ease muscle tension, improve your ability to stretch and your flexibility, and improve circulation and aiding the body heal itself.

By discussing your sporting requirements, injury history and your expectations we are able to tailor your appointments cater to your specific needs, targeting specific injuries, long term niggles or maintenance plans to help you achieve you are at optimum fitness for your sporting challenges.

Through nutritional therapy and PRISM health consultations we will assess your health concerns, lifestyle and nutritional intake, and where appropriate will undertake relevant blood tests such as glucose, cholesterol and urine analysis. We then offer health coaching to help you address the findings and to take back control of your health.