Mindful Mind

About Mindful Mind

---

Mayfair, Soho ann Beckenham Therapy and Mindfulnes training. Hi, I am Belinda Freeman am an Integrative psychotherapist, counsellor and mindfulness teacher. I have over 18 years experience as a Psychotherapist and Counsellor. I have been meditating for over 35 years and offer 1-2-1 Coaching in training in Mindfulness based Stress Reduction, Cognitive Therapy, and Mindfulness for pregnancy, childbirth and parenting.

I specialise in supporting/developing understanding of ourselves and changes, gools we want to achieve. Developing self confidence and new healthy habits.

Issues I work with are, Anxiety, panic, low self esteem, relationship issues, trauma, perinatal anxiety, pain management, depression, loss, sadness, disappointment, loneliness, mood instability, postnatal depression, career change, workplace stress, stress, insomnia, feeling lost, desire to be more authentic, relaxation and coping skills for life's challenges, Developing responding to challenges and relationships rather than reacting. Being more at peace, developing self compassion, clarity, kindness, gratitude, happiness, concentration, focus, performance skills.

I offer support in listening non-judgementally, with compassion to your issues and changes to your thinking patterns when you feel stuck.

The ares of struggle and difficulty I help with are depression, anxiety, panic attack, OCD, stress related problems, relationship issues, anger problems, low self esteem and confidence, trauma, eating/weight issues, infertility support, peri and postnatal depression.

I have a vast experience of helping you become more calm and less distressed and able to cop with difficulties and challenges of our lives and relationships. I teach Mindfulness based stress reduction and cognitive therapy as coping tolls to manage pain, and emotional turmoil. These are evidence based approaches and therapies recommended by the NHS, NICE, The Mental Health foundation, Be Mindful website run by MIND and have over 30 years worth of research into the benefits of training to become more calm, contented and less reactive to the difficulties in life.

I have over 35 years training and experience in Natural Medicine, Meditation, Coaching, Counselling and Psychotherapy.

I have worked a in many health clinics, NHS, Nuffield health and medical centres.
I teach Mindfulness based Stress reduction at London Mindfulness Project.
I offer Therapy at my Clinics at 58 South Molten street wellbeing clinic, Central London Triyoga Soho and Shoreditch.
Beckenham, BR3 Clinic.
I also offer adhoc sessions and Skype sessions once we have developed our 121 sessions.
I offer curated Mindfulness based Workplace and wellbeing workshops.