Mellownatal - Perinatal and Wellness

About Mellownatal - Perinatal and Wellness

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Mellow Birthing incorporates gentle yoga based movement that will help to build muscle memory and anchor relaxation techniques, and our groundbreaking active antenatal and birth education will ensure you are able to make informed choices throughout your pregnancy and labour journey. All this in a relaxing and community based atmosphere - come and enjoy the power and positivity of Mellow Birthing!

Mellownatal offers comprehensive perinatal courses, including antenatal classes for the birthing person, group workshops including birth partners and antenatal movement classes to help prepare your body for labour and birth. Postnatal classes include a restorative and healing Mama class, to help bring calmness and peace during a time of much change!

All Mellownatal classes and courses are friendly and affordable, empowering, and aimed to inform you of your options so you feel confident and able to positively birth in the way that suits you. There is no right or wrong way, only your way, and that will be unique to every family. Creating a positive experience is about knowing your options, knowing your body, being prepared, feeling heard and respected. Mellownatal will help guide you towards your own positive birth journey!