Lisa.KalmKoach Counselling and Wellbeing

About Lisa.KalmKoach Counselling and Wellbeing

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Hello and welcome Lisa here, also known as Lisa Kalm Koach, I am a St Helen’s based psychotherapeutic counsellor, hypnotherapist and holistic practitioner.  

I can help you with making sense of your world ,exploring your thoughts and feelings to resolve emotional distress, anxiety and worry. We can work together to untangle challenges in human relationships, grief and negative beliefs. I can offer you a safe and confidential space to help you explore your emotional problems. We can explore your difficulties through a Holistic approach that is unique to you.

I am a pluralistic therapist, which involves a collaboration between therapist and client, in finding the best way to address your concerns, shared decision making, by using different modalities, as no one approach suits all, pluralistic counselling can lead to a more responsive, fluid approach to suit your needs. As a pluralistic counsellor I recognise that different clients need different things at different times. I can use different counselling skills and approaches in your therapeutic journey including cognitive behavioural skills, person centred skills and a psychodynamic approach which explores past, present and future thoughts and feelings.  

I can work with you face to face, online or via the telephone, Book you FREE 15 minute Consultation TODAY, simply choose a time and day that suits you.   ‘.

Warm wishes 

Lisa 

Here is a helpful guide to the therapy I provide -
Cognitive Behavioural approaches focus on the connection between thoughts, emotions, and behaviours, helping clients develop practical strategies for change.

Psychodynamic therapy explores how unconscious thoughts, past experiences, and early relationships shape emotions and behaviour.

Person-centred therapy harnesses the client’s natural self-healing process. Given the right relationship with the therapist, clients can decide what they want to do with their lives. To this end, person-centred therapy is a personal growth model also known as non-directive therapy.

At Lisa.KalmKoach, I specialise in providing therapy and support for individuals looking to feel empowered and improve their mental well-being. My client base is young and mature adults. I work with my clients in a bespoke way on their journey to self awareness, healing, self compassion and growth. I provide counselling, longer term psychotherapy, coaching, hypnotherapy and holistic healthcare. I have years of experience working with neurodivergent clients mostly Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD) and neurotypical clients. I am a complimentary therapist not alternative. I work with my clients face to face, online and on the phone so distance is never an issue.

Counselling for ANXIETY, LOW MOOD, DEPRESSION, LOW SELF ESTEEM, RELATIONSHIPS, STRESS / WORK RELATED STRESS, ADHD, ASD, IDENTITY, MEANING, LIFE TRANSITIONS, GRIEF AND LOSS
" We all posses our own unique abilities and powers, we just need to make sense of what they are and who we are "
Equally I work with clients in groups and facilitate wellbeing workshops with various wellness themes. I host small intimate workshops and equally larger groups for employers. I have experience of facilitating and hosting workshop on confidence and self esteem, healthy boundaries, stress management, coping strategies, mental health awareness and mental health first aid. You can book me to deliver general wellbeing sessions such as group meditation and grounding exercises, you'll find more information on the price list tab.