Liberate Counselling

About Liberate Counselling

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I specialise in anxiety counselling, anger management and helping low self-esteem. Other issues I have helped people with include depression, addictions, men's issues, domestic abuse, bullying. I provide a safe environment where you can explore your difficulties and get your life back on track. I provide counselling face-to-face and via email, instant messaging, telephone and video calls.

If you feel as if you just want to stay in bed you are probably feeling depressed. It's likely that you don't want to talk to anybody about your troubles as you feel that they might judge you or tell other people. We can give you the chance to talk in confidentiality about whatever troubles you so that you can feel better.

Perhaps you avoid situations where there are groups of people or you feel so self-conscious when talking to others you cut conversations short. You would probably identify as having anxiety. At Liberate Counselling you can find a warm, accepting environment where it will feel so much easier to talk to someone in confidence about what worries you have, and turn your life around.

Maybe you feel that it is only you that feel this way and that everybody else is just fine. Wouldn't you like someone you can trust to share your troubles with? Liberate counselling specialise in helping people get rid of their feelings of isolation quickly and learn new ways of feeling about yourself so you can maintain good mental health.

Counselling hinges on building a working relationship of trust with a person - the counsellor - in which you feel safe to share the things that you need to explore in order to get well again. It takes a couple of sessions for that to happen but then you should start to find improvements in the way you feel. It is a process and thus takes a while, but we have helped many people and can also help you. Contact us to turn your life around.