Jasmine Jones Counselling and Psychotherapy Brighton

Jasmine has helped make my world a better place, she creates a safe space filled with kindness, patience and trust. Having spent just over a year and a half working with her I can really see the difference in how I view myself and treat myself. We were able to work through some really tough trauma and I always felt supported in it after feeling so lonely in my struggles. My relationships around me have also benefited from the work we did together. I feel like I started therapy with an empty tool box, but now it feels much fuller. I have left feeling more equipped for the world around me and within me too.

Over the past two years, I have been incredibly fortunate to have my therapist by my side on my journey toward healing and self-discovery. Her warmth, empathy, and compassion have been a guiding light during my darkest moments, providing a safe and nurturing space for me to explore my thoughts and feelings. Her unwavering support and deep understanding have not only helped me confront my challenges but have also empowered me to grow and flourish beyond them. I am profoundly grateful for her kindness, patience, and the genuine care she has shown me throughout our time together. My therapist has truly made a significant impact on my life, and I cannot thank her enough for her dedication to my well-being and personal growth.

Working with Jasmine has been amazing. We explored grief and how my critical voice affected how I navigated life. Through therapy I have learned the skills to challenge the critical voice, show myself compassion and kindness. I am able to procress difficult emotions without distracting myself. Thank you, Jasmine.

Jasmine has provided me with a great deal of valuable therapeutic support. Jasmine helped me identify and address several issues which were contributing to my depression and anxiety. I’m very thankful for her support!

I started with Jasmine through a work health plan as I was struggling with anxiety and stress. I had been to therapy before and found it useful. Jasmine's therapy sessions were different, I felt so much more comfortable and able to talk about everything. She makes you feel calm and understood and no matter what topic you bring up she is always non-judgemental. I decided to take on more long term therapy with Jasmine (after a break) as I could see the huge improvement in my wellbeing by attending the sessions. That decision was the single best piece of self care I have ever given myself, as my long term therapy with Jasmine has been transformative to my wellbeing. I understand myself, my feelings and where they come from so much better. I can see patterns in my behaviour, thinking and feeling. I have stronger relationships with my loved ones, I have better boundaries, I am no longer overwhelmed with daily anxiety! Jasmine is excellent at her work. Sometimes the sessions were tearful, sometimes filled with laughter. Jasmine makes you feel safe to be exactly who you are and express how you feel on that day. If I feel I would like therapy in the future I will always go straight back to Jasmine. I couldn't recommend her highly enough.Moreexpand_more

Jasmine was a great first introduction to therapy, providing me with a non judgemental and open talking space. Thoroughly recommend.

I was struggling to talk about my thoughts and feelings, and have never had counseling before. Jasmine made me feel able to open up in a safe and non judgemental environment. The benefit I got from the counseling sessions was enormous. She enabled me to talk about things that I haven't addressed for many years and it provided me with a great deal of comfort and relief. I can't recommend her counseling services enough. Wish I had done it years ago.

My sessions started through a work scheme after dealing with fertility issues. Her approach was friendly and professional which made me relax and open up quickly. She's not shy to give advise (only if you ask) and this is what I was looking for after previous failed therapists. I recommend her and I will definitely contact her again in the future if I need therapy again. Many thanks ? Xx.

Jasmine was such a great help when I was diagnosed with anxiety and depression. She was really easy to open up to in order to help me recognise and understand why I was feeling the way that I was. I will most definitely seek help from Jasmine in the future if needed.

Jasmine Was very easy to open up to caring and attentive to what I was saying would recommend her to anyone we need more counsellors like Jasmine! Thank you so much!

Started my sessions with Jasmine feeling very lost, anxious and angry about my life and everything what has been happening in it. Jasmine welcomed me on every session incredibly warm making me feel very relaxed and calm. She gave me space to talk freely about my feelings and emotions without being judged. Jasmine made me open up about things I didn't speak honestly before. Jasmine helped me to understand myself, my emotions and my needs. She also showed me that sometimes 'it's ok' to feel the way we feel about things or people. Having spend 6 sessions with Jasmine I feel like there is so much improvement in the way I have been feeling and processing my life. I have a new energy now to see things differently. Jasmine's calm and warm appearance make you feel very much at ease on the sessions. Jasmine is an incredibly empathic person who cares a lot about her clients. I wish you all the best Jasmine, thank you once again.Moreexpand_more

I started working with Jasmine at a time when I had a lot of emotions locked away inside. I was functioning on the outside, keeping up appearances, holding down a good job etc but feeling ill with the strain of holding everything in. Jasmine made me feel immediately at my ease. She helped me release my emotions in a controlled way, in a safe and private space where I felt understood and not judged in any way. Jasmine has a patient, compassionate and empathetic approach; she is very perceptive and I felt she was quickly able to understand me and the things I was struggling with. In turn this helped me better understand myself. At the end of our sessions I felt calmer, more in control. I was also more able to show myself kindness and forgiveness. I am incredibly grateful to Jasmine for the time she spent working with me and supporting me and cannot recommend her highly enough.Moreexpand_more

Struggling with Anxiety Jasmine welcomed me with a warm greeting and made me feel comfortable. Jasmine is very understanding and I did not feel like I was being judged. I started sessions with Jasmine at a very difficult point in my life and with her support I have managed to turn my life around. I have the deepest respect for Jasmine and highly recommend her Counselling services.

Jasmine provided me with a safe space that enabled me to open up and process my grief and anxiety that had been bottled up for a long time. I found it very easy to talk to Jasmine as she is a very warm, caring and understanding person which allowed me to be myself fully during my sessions. Jasmine helped me enormously process emotions as well as provide practical advice on coping with day to day pressures. I wouldn't hesitate in recommending Jasmine to help you.

I was very sceptical about pursuing therapy to begin with but Jasmine made me feel relaxed from the outset. She is understanding and empathetic but simultaneously keeps you on track to make the required progress.

Jasmine was understanding and felt more like a friend than a counsellor. I was never judged and was made to feel very welcome and like I wasn't alone when I was at such a low point in my life! After the first session I came away feeling relaxed and at ease. Jasmine is amazing at what she does and cares so much! I cannot thank her enough!

Coming from a difficult position in my life, I was treated without prejudice and my feelings respected. Jasmine made me feel that I was not alone and that I was not being dramatic, which I had feared. Excellent and highly recommended for anybody who is doubting themselves as to whether they need help.

Jasmine helped me through a difficult relationship over a period of six months. She is attentive and through her guidance gave me the strength I needed. I highly recommend her.

Jasmine was my counsellor during a very difficult time in my life. She made me feel understood, supported and helped me find hope. I can't thank her or recommend her highly enough.

I have had support from Jasmine at very difficult points in my life and found her approach very caring, containing, and genuine. She has helped me to develop the skills to enable me to cope better with future situations. Highly recommended.