Hope on The Horizon With Emma Jupe

About Hope on The Horizon With Emma Jupe

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Mindfulness and stress management coaching. 1 to 1 support, online zoom sessions with email support. Additional email support available.

Tailored to meet your needs, techniques, positive coping strategies, stress journal, behaviours, habits including creating new healthier habits, patterns, creating healthy boundaries, work/life balance, lifestyle changes, mindfulness practices, how to practice and incorporate mindfulness into your daily life, meditations, positive affermations and self talk, gratitude, self-care support, journal and prompts, relaxation techniques,grounding techniques, deep breathing exercises, progressive muscle relaxation, body scan meditation.

Mindfulness and stress management coaching are two separate coaching, it goes on the approach. Discount if you wish to have both types of coaching. Discounts are down to coach discretion. The approaches are different. You pay for the skill level and time not the zoom calls.

Every week there is different topics including emotions regulation, dealing with difficult emotions, self-care support. There is a max of 6 sessions for mindfulness which is X1 session per week. Blocks of X3 bookings. There is a max of X4 sessions for stress management coaching.