Heads Up Therapy & Performance Coaching

About Heads Up Therapy & Performance Coaching

---

Heads Up Therapy provides practical therapy, performance coaching and personal development support for adults and couples in Windsor, Datchet and online.

Led by Chris Gibson, the approach is straight-talking, honest and focused on helping clients understand what is really going on beneath the surface. Support is available for stress, anxiety, addiction, relationship difficulties, codependency, narcissistic abuse recovery, confidence and emotional resilience.

Chris combines therapeutic training with a background in performance coaching, stress management, fitness, personal safety and real-world experience. Sessions are designed to help people make sense of the problem, build stronger coping strategies and take realistic steps forward.

Heads Up Therapy offers support across a range of personal and emotional challenges, including:

- Anxiety, stress and depression.
- Addiction recovery.
- Couples therapy and marriage counselling.
- Relationship difficulties.
- Codependency therapy.
- Narcissistic abuse recovery.
- Personal development coaching.
- Confidence and emotional resilience.
- Workplace and business mediation.
- Performance coaching for people under pressure.

Sessions are available for individuals and couples, with support offered online, by phone or locally by arrangement. Chris’s style is practical and direct, helping clients look honestly at what is happening, understand the patterns behind it and begin making meaningful changes.

Chris Gibson has a varied professional background spanning therapy, performance coaching, stress management, personal training, corporate training, conflict management and personal safety.

He is an accredited member of The National Counselling Society and has completed training in psychotherapeutic counselling, advanced corporate stress management, NLP, timeline therapy and hypnotherapy. His additional qualifications include City and Guilds conflict management training, personal training, sports nutrition, fitness assessment and health appraisal.

Chris has worked with private clients, corporate organisations and community groups, bringing together therapeutic knowledge, coaching experience and practical real-world insight to support people facing emotional, relational and personal challenges.

Chris’s work is practical, honest and focused on helping people make real changes, not just talk around the problem.

His approach is suited to people who want support that is direct, grounded and easy to apply to everyday life. Sessions may involve looking at patterns of behaviour, emotional triggers, stress responses, relationship dynamics and the deeper reasons behind repeated struggles.

Chris works with clients to understand what is happening, why it may be happening and what can be done differently. His aim is to help people build stronger self-awareness, better coping strategies and a clearer way forward.

If you are considering therapy or coaching, the first step is a 15-minute consultation. This gives you a chance to speak with Chris, ask questions and see whether his approach feels right for you.

Heads Up Therapy supports clients in Windsor, Datchet and online. Sessions are available for individuals and couples, with appointments arranged directly.

Chris is best suited to people who want honest, practical support and are ready to look at what needs to change.

To enquire or book an initial consultation, please contact Heads Up Therapy directly.