Flow Nova Studios

About Flow Nova Studios

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Flow Nova Studios is a Reformer Pilates and Barre studio located in the heart of Warrington. We specialise in guided classes that combine strength, flexibility, and mindful movement. Our studio offers a welcoming, supportive space for all levels, whether you’re new to Pilates or an experienced mover.

We offer a variety of Reformer Pilates and Barre classes, including beginners, all levels, intermediate, stretch, and jump board sessions. Our classes are designed to strengthen the body, improve posture, increase flexibility, and build confidence. We also provide pre- and postnatal Pilates, ensuring every stage of life is supported through movement.

At Flow Nova Studios, we combine professional instruction with a friendly, empowering environment. Our small class sizes and expert instructors ensure personalised attention, helping you move with confidence and achieve real results. Beyond fitness, we foster a community where every member can grow, connect, and shine through movement.

Our team of highly trained Pilates and Barre instructors combines professional dance and fitness backgrounds with years of teaching experience. They deliver dynamic, mindful classes that focus on strength, endurance, flexibility, and body awareness. With a supportive and approachable style, the instructors guide clients of all levels to move with confidence, precision, and control in a welcoming environment.