Five Star Fitness

About Five Star Fitness

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Five Star Fitness operates a Personal Training Studio, Pilates Studio, Power Plate Authorised Centre and TRX Training Centre in the south side of Glasgow. Established in 1997, they have both the knowledge and experience to ensure that results are achieved as quickly as possible.

The company provides a professional personal training service to people of all ages and fitness levels using a number of different methods:

1. One hour personal training sessions. The format of the session is dependant on the needs and goals of the individual client.

2. Pilates. Either One to One, Tandem or Classes (maximum 6 people) using this very popular method of training.

3. 25 minute Power Plate sessions, providing a full body workout on one of the most talked about machines in the fitness industry. Sessions are tailored to suit the individual client with extra emphasise on any problem areas.

4. 30 minute One to One TRX Sessions working the whole body with particular emphasis on the core.

5. Small Group Classes. A variety of different classes some 30 minute, some 1 hour with a maximum of only 4 people in each class, offering a level of personal attention unheard of in most classes.

The company is run by David and Caroline Sinclair who have many years of experience and success in training clients of all ages and abilities. Both David and Caroline are highly qualified and continually update their knowledge and qualifications on the latest fitness techniques.