Female Fitness Matters

About Female Fitness Matters

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I help women to get unstuck using fitness, nutrition and therapeutic life coaching.

I have specialisms in:

1) female life changes (pregnancy, postnatal recovery, the peri- to post menopause transition and female surgeries).

2) pelvic health.

3) neurodivergence (particularly women with Autism and / or ADHD) - whether formally diagnosed, self-identified or in those around them.

I help women to make empowered, lasting change to improve the quality of their health and their lives.