evolution Fitness and Health

About evolution Fitness and Health

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In 2017, evolution Fitness and Health was founded by Scott Eckett and is a company that offers Personal training, online coaching, nutrition coaching, sleep coaching, and Type 2 Diabetes remission coaching within Fitness, Nutrition and Wellness. The company (evolution Fitness and Health) benefits Individuals diagnosed with Type 2 Diabetes, People seeking weight management solutions, Individuals needing behaviour change support, Fitness enthusiasts with specific goals, and Individuals struggling with sleep recovery. Clients achieve outcomes like reduced medication dependency, stabilised glucose, sustainable weight loss, improved strength, fitness and endurance. Improved energy and enhanced overall well-being. It is operated from Barnstaple, North Devon, also covering Bideford, Braunton, Northam, Landkey, and Swimbridge.

evolution Fitness and Health offers bespoke personal training services in the Barnstaple area, designed to help individuals achieve their fitness and wellness goals through tailored exercise programmes and expert guidance. Our experienced master trainer works closely with clients to develop personalised plans that align with specific objectives, whether improving strength, enhancing cardiovascular health, losing weight or boosting overall wellbeing. Sessions are delivered in a supportive environment, combining effective workout strategies with nutritional advice to ensure a holistic approach to health. Emphasising motivation, accountability and sustainable progress, the service caters to all fitness levels, adapting routines to suit individual needs and preferences. With a focus on fostering long-term lifestyle changes, evolution Fitness and Health aims to empower clients with the knowledge and confidence to maintain their results independently.

evolution Fitness and Health provides an online nutrition coaching service focused on sustainable fat loss and long-term metabolic health, prioritising behavioural change over restrictive diets. Their programme is designed for individuals struggling with stubborn weight issues, yo-yo dieting, or metabolic conditions like Type 2 Diabetes, offering a science-backed, personalised approach that adapts to individual lifestyles, food preferences, and biological needs. Clients receive resources like high-protein recipe eBooks, calorie guides, and eating-out advice tailored to UK eateries, alongside integration with MyFitnessPal. The coaching emphasises "behaviour mastery," helping clients reshape their relationship with food, build sustainable habits, and navigate real-world challenges like social events or travel without guilt. With a money-back guarantee and a focus on lifelong skills, the service targets those ready to move beyond quick fixes and achieve holistic, maintainable wellness.

evolution Fitness and Health’s online sleep coaching service offers a structured, six-week programme designed to address common sleep challenges through personalised strategies and holistic lifestyle adjustments. Targeting adults struggling with issues such as poor sleep hygiene, irregular patterns, or stress-related disruptions, the service focuses on non-medical interventions to improve restorative rest and daytime energy levels. The programme adopts a multifaceted approach, addressing factors like nutrition, exercise timing, and stress management to enhance sleep quality, while avoiding prescriptive solutions in favour of sustainable behavioural changes. Emphasising education and self-awareness, the service equips clients with skills to maintain progress independently, such as creating consistent bedtime routines and mitigating stressors. While not a substitute for medical treatment, it complements clinical care by addressing lifestyle contributors to sleep deprivation.

evolution Fitness and Health’s Type 2 Diabetes Remission Roadmap is a structured 16-week programme (minimum term) designed to guide individuals toward sustainable diabetes management and potential remission through a holistic, science-backed approach. Combining exercise, nutrition, sleep optimisation, and behaviour change coaching, the service targets the root causes of Type 2 diabetes, empowering clients to achieve stable blood sugar levels, healthy weight management, and improved metabolic health. The programme emphasises three core pillars: Exercise: Tailored workouts via a dedicated app, featuring over 7,500 video demonstrations, ensure accessibility for all fitness levels while improving insulin sensitivity and cardiovascular health.

Nutrition: Personalised dietary plans focus on whole foods, portion control, and mindful eating, supported by resources like high-protein recipe eBooks, calorie guides, and UK-specific eating-out advice. Clients learn to balance blood sugar while enjoying diverse meals, avoiding restrictive diets.

Sleep: Strategies to optimise restorative sleep, such as circadian rhythm alignment and stress-reduction techniques, address its critical role in glycaemic control and energy renewal.

A behaviour change framework underpins the programme, using motivational interviewing and habit-tracking tools to tackle emotional eating, procrastination, and lifestyle barriers. Weekly hybrid check-ins (via app, video, or voice notes) ensure accountability, with adaptive adjustments for travel, social events, or shifting priorities. Clients also gain access to resources like the Diabetes Management eBook and Sleep Solution Guide, alongside lifetime membership to a supportive Facebook community.

Led by founder Scott, a Level 4-certified nutrition coach and diabetes specialist, the programme integrates evidence-based practices with psychological insights. It is particularly suited to individuals frustrated by misinformation, yo-yo dieting, or metabolic challenges, offering a clear roadmap to reduce reliance on medication and achieve long-term wellness.

By fostering self-efficacy and sustainable habits, the service aims not just for remission but for lifelong health transformation, equipping clients with tools to maintain results independently.