Empowered Space Therapy

About Empowered Space Therapy

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My name is Emma (she/her) and I am an NCPS accredited, trauma informed integrative counsellor. I am passionate about supporting people who feel stuck, unable to connect to themselves and their lives and are unsure how to moved forward. I offer counselling for adults and teenagers with a special interest in trauma and grief.

I strive to create a welcoming and inclusive space where you feel understood, respected and valued for who you are and offer LGBTQ+ affirming and culturally sensitive counselling. I have deep understanding of neurodiversity and its brilliant gifts and unique challenges and am experienced in counselling for ASD and ADHD.

I understand the vulnerability and courage it takes to work through trauma and abuse; it can feel scary or even impossible at times. As a trauma informed counsellor, I can support you to better understand and heal the trauma associated with your experiences and to develop ways to manage distressing thoughts, feelings, images and bodily sensations bringing a sense of balance and peace.

At the heart of my practice is a person-centred integrative approach. I will meet you with empathy, humour, honesty and non-judgement. You can trust me to honour your thoughts and feelings so we can work through your difficulties together, at a pace that feels safe for you.

Integrative counselling is a flexible and holistic approach to therapy that allows us to create a tailored approach that draws on different strategies and techniques to suit your individual needs, your personality and your presenting issues. This could include using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-based Brief Therapy (SBFT) and creative approaches.

I offer face to face counselling from The Therapy Rooms, Painswick on a Thursday, and The Quaker House in Nailsworth on Tuesdays, Wednesdays and Fridays.
I offer online and Walk and Talk Therapy sessions.

All sessions cost £60 per hour. I have a limited number of concessionary spaces at £50 per hour.