Edinburgh Therapy Service

About Edinburgh Therapy Service

The Edinburgh Therapy Service is a therapy and counselling practice. Our focus is on providing psychotherapy utilizing evidence-based approaches to address a diverse array of psychological concerns. These include but are not limited to stress, various anxiety disorders such as generalized anxiety, social anxiety, panic disorder, agoraphobia, specific phobias, separation anxiety, and selective mutism. We also work with individuals dealing with depression, obsessive-compulsive disorder (OCD), body dysmorphia (BDD), eating disorders, challenges related to body image, low self-esteem, self-criticism, perfectionism, insomnia, adjustments to life changes, experiences of loss and grief, self-harm tendencies, and difficulties managing anger.

Our approach is all-encompassing and adaptable, ensuring that our treatments are tailored to the unique needs of each person we work with. Our primary therapeutic frameworks include cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), and mindfulness-based cognitive therapy (MBCT). For further insight into our therapeutic philosophy, you can delve into more details about our approach to therapy on our website.

My expertise revolves around anxiety disorders, spanning generalized anxiety, social anxiety, panic disorder, agoraphobia, specific phobias, separation anxiety, and selective mutism.