Dynamic Fitness and Coaching takes a refreshing new approach to exercise and nutrition, with the emphasis on gaining long-term results. Dynamic specialises in One-to-One Personal Training and also provides Group Fitness Events, Exercise Classes and Sports Coaching. Unlike Gyms, Dynamic Personal Training guaranatees results, whatever your goal.
The company is managed by Ross Lenton who has been involved in the Personal Training business for many years. Ross has managed gyms in England and also worked as a personal trainer in Sydney, Australia.
Dynamic offers local people a professional Personal Training service and the fully equipped studio, provides an excellent workout environment. The fully qualified staff ensure clients stay on track with their exercise every week to make sure the incredible results are sustainable.
I have attended some of the Dynamic weekend events. They are good fun, hard work sometimes, but very good value. Ross is a very supportive fitness coach.
I saw results that were better than I expected. The programme was varied to keep my interest and motivation high. Ross is very organised in keeping your own tailored programme and confirming your achievements. Any requests for additional excercises for at home and when on holiday were met with enthusiasm and the close monitoring of your weekly targets makes sure you put as much effort into your goals as Ross does.
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