Dr Monika Gostic Nutrition Ltd

About Dr Monika Gostic Nutrition Ltd

At Dr Monika Gostic Nutrition Ltd, we offer evidence-based functional nutrition and lifestyle medicine for women navigating menopause, perimenopause, and chronic health conditions like endometriosis, fibromyalgia, PCOS, thyroid imbalance, and gut issues.

Led by award-winning nutritionist and scientist Dr Monika Gostic, our personalised approach blends nutritional therapy, hormone balancing, and anti-inflammatory protocols to help clients overcome fatigue, weight gain, bloating, brain fog, and inflammation - without crash diets or calorie obsession.

We specialise in:

Menopause nutrition coaching.
21-day hormone reset programmes (MenoBlast).
Chronic condition support.
Root-cause analysis using lifestyle interventions.
Remote and online consultations across the UK and beyond.

With a focus on long-term transformation, we help women feel empowered in their bodies, reduce symptoms naturally, and reclaim their health with compassion and science.

If you’ve tried everything and still feel dismissed, unheard, or stuck, this is where healing begins.

Menopause and Perimenopause Nutrition Coaching.
Personalised support to reduce hot flushes, fatigue, brain fog, mood swings, and weight gain through targeted nutrition and lifestyle medicine.

Functional Nutrition for Chronic Conditions.
Science-led nutritional therapy for endometriosis, fibromyalgia, PCOS, IBS, thyroid disorders, and other chronic inflammatory conditions.

Hormone Balancing Programmes.
Anti-inflammatory, gut-supportive protocols designed to restore hormonal harmony, improve energy, support metabolism, and reduce bloating.

21-Day Menopause Reset (MenoBlast Programme).
A fully online hormone-reset programme combining evidence-based nutrition, movement, and lifestyle strategies for women 40+.

One-to-One Virtual Consultations.
Bespoke health coaching via online platform with detailed symptom analysis, nutrition planning, and ongoing support, from the comfort of your home.

Nutrition for Gut Health and Inflammation.
Support for bloating, constipation, food sensitivities, and gut dysbiosis through personalised anti-inflammatory nutrition strategies.

Weight Loss Support for Women Over 40.
Sustainable weight loss plans tailored to your hormonal phase and metabolic needs, no calorie counting or restrictive dieting.

Additional Services and Specialised Support:

Online and Remote Appointments Available.
We support clients across the UK and internationally via secure video consultations, ideal for busy women managing health around family, work, or fatigue.

Blood Test Interpretation and Nutrient Analysis.
We can work with your private or GP blood results to identify key deficiencies, hormone imbalances, or inflammation markers, offering nutrition-led action plans.

Nutrition Support for Women on GLP-1 Medications (e.G. Mounjaro, Ozempic).
Tailored guidance to support safe weight loss, prevent malnutrition, and protect muscle and organ health while on weight loss medications.

Meal Plans and Shopping Lists.
Customised hormone-balancing and anti-inflammatory meal guides designed for real life, family-friendly, budget-conscious, and delicious.

Lifestyle Medicine Coaching.
Our approach combines nutrition, stress management, movement planning, and sleep optimisation, addressing the whole person, not just symptoms.

Health Talks, Guest Expert Appearances and Corporate Wellness.
Dr Monika is an experienced speaker and educator, available for workshops, webinars, and workplace wellness initiatives focused on women’s health, burnout prevention, and chronic condition support.