Young children and adults are welcomed at all levels to learn how martial arts can be combined with fun, fitness and structure to help anyone get the most out of their life.
Classes are available at locations in Malvern and Worcester. To learn more about the training programs please view the website.
Defence Lab Malvern is operated by Richard Portman, a fully qualified Blackbelt Chief Instructor with teaching experience since 2004. Richard also has a level 2 qualification in fitness instruction, First Aid and has undergone the relevant CRB checks.
Defence Lab Malvern offers comprehensive self defence lessons to the general public, which are designed to suit anyone regardless of experience or fitness level. With a fully air conditioned studio and Black Grade Chief Instructor anyone can learn effectively.
I have been having private lessons with Rich for over a year now and he is a brilliant instructor. He always takes time to go over things in a way that can be easily understood and I would recommend him to anybody that wanted to take up this type of training.
I have been training for some time with Rich now and his teaching style makes Keysi fun and easy to learn, he always takes time for new beginners and makes them feel welcome. Would thoroughly recommend.
I'd been looking for a martial arts class near me for some time. I'd tried the usual ones like Karate but felt they hadn't really prepared me for real life situations. Thats when I found the Malvern Self Defence website. I saw they had a free trial offer on and figured I had nothing to lose. I'm so glad I registered, the classes are really friendly and informative. Rich is very knowledgable and always takes time to explain how moves can help you in the real world. I've been a member for three months now and I've seen a real difference in my levels of fitness and confidence.
I have been training with Rich now since Jan 2012. Having never done any martial arts before (and being quite unfit) I was hesitant to start. Turns out I was thinking rubbish! Rich is an excellent teacher, very patient and knows just how to push you that little bit more to get the best of yourself. The classes are very friendly and welcoming, I would have no reservations at all about recommending this club to anyone.
Ever since my first class at KFM with Rich, it has always been great fun. Rich is an awesome instructor - friendly, very patient, and great fun to train with in both regular classes and private training. .
Richard is one of the most patient and engaging instructors I have had. KFM itself is great, Rich adds an extra dimension and KFM Malvern is in a class of it's own.
I have just had my first training session at Malvern and I am deffinatley going to train every week. It was very informative and I learnt a lot. Nothing was to much trouble for Rich. Lots of fun !
From the first day I started Keysi, Rich has made me feel welcome and a valued member of the team. The delivery of what can be an intensive training session, is professional, clearly instructed and always fun. If you like a challenge and adventure then this is the place to be, but if you just want to keep fit, that's fine too. Keysi is very versatile and adaptive to what you seek. High recommended for all ages.
Never though I'd be into martial arts before until a friend convinced me to attend. Pleased I did and I'm enjoying it a lot more than the gym! Rich was excellent to everyone in the class, even those who's first time it was. Looking forward to going in the future.
I've been going to KFM Malvern since it started and really enjoy the classes. Rich is a talented and patient instructor and the classes are high energy and loads of fun. A great way to learn something new whilst getting into shape!
I have used KFM Malvern since the very first night it opened and have always come away with a smile on my face. It is a high energy, well driven and enjoyable way to learn and I have even had private tuition from the instructor away from the classes I enjoyed it so much. I would highly recommend anybody to try it.
I've been a student at KFM Malvern for some years now, Richard is a very competent and accomplished instructor who's classes are fun, informative and above all, a really great workout.
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