CS Pilates & Barre

About CS Pilates & Barre

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CS Pilates and Barre provides Pilates classes in Waltham Abbey and Ongar.
Booty barre classes are in Waltham Abbey.

Clare Smith Pilates has many qualifications in the Fitness Industry: -

Active IQ Level 4 Certificate in Lower Back Pain Management.
OCR Level 3 In Mat Based Pilates.
Booty barre Instructor.
YMCA Level 3 Personal Trainer.
YMCA Level 3 Lifetime Award in adapting Exercise for Ante and Postnatel Fitness YMCA Level 3 In Assessing In The Active Leisure Sector.
YMCA Level 3 In Teaching In The Active Leisure Sector.
YMCA Level 2 Gym Instructor.
YMCA Level 2 Aerobic Instructor.
YMCA Level 2 in Chair Based Exercise For The Frailer Older Person.

Emergency First Aid At Work.

Workshops.
Instructor advanced 2 hour Mat marathon with Meredith Rodgers (Basi Pilates/Pilates Anytime) November 2017.

Classical Mat Workshop with Marjorie Oron ( Romanas Pilates) November 2016.

Pilates Foundation-Teaching Men Pilates with Anthony Lett 2013.

Holisticare-Myofascial Release Workshop 2013.

Classes available in the Day and Evening in Waltham Abbey and Daytimes in Ongar.

Individual Pilates sessions available.

Clare Smith Pilates has an expanding customer base, located around Essex. She has experience teaching a wide range of clients. Age groups ranging from 18 to 80 years old. Different type of conditions including back problems, Hip replacements, MS and Stroke clients.