Crossfire Elite Personal Training

I cannot believe the results you've acieved within such a short time. Looking forward now to hitting the Spartan Race!

I asked Rod to help me train to join the RAF. He did an excellent job at working out what I needed and how to get me to do it. I am far fitter and stronger than I could ever have got under my own steam.

I've started training to get fitter and take part in The Great South Run. The training has been great fun, really interesting and motivational, and also fits in around my work schedule nicely. Thanks Rod :) .

Excellent service, fun, dynamic and motivating. I had an initial consultation to assess my goals and aims. A programme was designed and Rod kept me motivated which was key for me. For me the whole purpose of a personal trainer is to keep motivated, which Rod does very well with fun and varied sessions.

Rod manages to make training fun even in bad weather! I have lost nearly 2 stone already and would highly recommend him to anyone looking to lose weight or get fit! Thanks Rod, Keith.

Excellent fun and totally professional. A brilliant way to get in great shape.