Connor Movement

About Connor Movement

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Connor Movement is a personal training and fitness coaching service based in Wembley, North West London, founded by Will Connor - qualified personal trainer, fitness coach and competitive volleyball player.

The philosophy behind Connor Movement is simple: Confidence in Movement. Whether you want to move without pain, keep up with your kids, or dominate your Sunday league, every programme is built around the reasons why YOU train.

Connor Movement works with everyday people and recreational athletes of all backgrounds and experience levels, delivering both in-person sessions across North West London and online coaching worldwide.

Connor Movement offers two distinct coaching pathways.

In-Person Training: delivered at The Gym Group Wembley Central or at your home across North West London. There are four tiers of training which differ by the number of sessions per week (1 to 4+). Every client receives personalised programming, nutritional guidance, habit and lifestyle tracking, and direct access to their coach between sessions.

Online Coaching: delivered remotely via the Coaching Hub, available to clients anywhere in the world. Two packages are available: Move Better, designed for clients looking to improve quality of life and everyday movement, and Perform Better, designed for recreational athletes looking to improve their sport and performance. All online clients receive a personalised training programme, daily habit tracking, regular coach check-ins, and full access to a dedicated coaching portal.

All new clients begin with a free consultation - in person, by phone, or via video call.

Rates.

In-Person Training - Gym Sessions.
- Foundational Movement (1 session/week): £60 per week or £240 per 4-week block
- Adept Movement (2 sessions/week): £120 per week or £440 per 4-week block
- Confident Movement (3 sessions/week): £180 per week or £600 per 4-week block
- Dynamic Movement (4+ sessions/week): £45 per session per 4-week block billing

In-Person Training - Home Visits (North West London).
- Foundational Movement: £90 per week or £360 per 4-week block
- Adept Movement: £180 per week or £660 per 4-week block
- Confident Movement: £270 per week or £900 per 4-week block
- Dynamic Movement: £70 per session - 4-week block billing

Online Coaching.
- Move Better: £75 per month
- Perform Better: £150 per month.