Chris Adams Personal Training

About Chris Adams Personal Training

I provide one to one personal training at Real World Fitness. Real World Fitness is one of the best equipped strength gyms in Nottingham. A small gym, limited to 100 members, and is the friendliest, least intimidating gym I've even been to. This is a perfect place to learn and train if you're someone who doesn't like commercial gyms, or finds gyms intimidating. There is an on-site physio and sports massage therapist. There's even free coffee for all members.

I'll provide a tailored exercise and nutritional plan to suit you. Every routine is designed just for you and your goals and lifestyle so you can maintain for the long term. I don’t believe in a fixed, cookie cutter system, adapt things to each client’s unique situation and goals. None of my clients are given the same routine. I’ll make sure that your effort is focused in the right places, saving you months or years to reach your goals.

I don't believe in gimmicks, or quick fixes, just proven training methods that will give you results that you want. I won't stand and shout at you while you exercise, nor will I push you so hard that you feel sick. Every routine is designed just for you and your goals and lifestyle, so you can achieve your goals and maintain them for the long term.

Have you tried to get in shape before and failed to see results?

Do you struggle to know what you should be doing?

Are you confused by all of the conflicting advice?

Do you lack motivation when you do it alone?

I can help if any of these apply to you. I won't forget about you when you're not training with me. You'll have a plan for the days you don't see me, and I'm always available for a chat if you need support.