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Bye Bye Tongue Tie

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Tara de Meza RM
Specialist Midwife Tongue Tie Practitioner
London Colney
St. Albans
AL2 1LL

Mobile:
07929 56****

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Member since : 5 Apr 2016
Manually reviewed : 22 Jun 2026
Last updated : 29 Jul 2026

About Bye Bye Tongue Tie


ABOUT ME - I'm Tara de Meza, a specialist Tongue-Tie Practitioner with over 11 years experience providing a bespoke Tongue-Tie service to families across Hertfordshire, North West London and Middlesex. Alongside this, I am a Senior Midwife with 13 years NHS Labour Ward experience.

I provide timely, compassionate care in the comfort of your own home. Supporting babies and parents, navigating feeding issues, with a warm, family-centred approach focused on helping babies thrive and parents to feel confident from the very beginning.

My Tongue-Tie career began at one of London's busiest NHS Tongue-Tie clinics at the Royal Free Hospital, where I later went on to lead the service. I have also helped establish additional NHS Tongue-Tie services within the Home Counties.

I am fully insured and registered with the Nursing and Midwifery Council (NMC), the Association of Tongue-Tie Practitioners (ATP), the Care Quality Commission (CQC) and the Information Commissioner's Office (ICO).

Areas I cover: St Albans, Harpenden, Welwyn, Bushey, Watford, Stanmore, Barnet, Harrow, Hatch End, Edgware, Borehamwood, Elstree, Radlett, Pinner, Northwood, Rickmansworth, Hendon, Cricklewood, Willesden, Queen's Park, Maida Vale, St John's Wood, Hampstead.

WHAT IS A TONGUE TIE? -
A tongue tie is when a thin membrane of skin (lingual frenulum) attaches the tongue to the floor of the mouth or the lower gum ridge, causing restriction in a tongue's movement. It can be attached either at the very front tip of the tongue (anterior) the middle or at the back of the tongue (posterior).

TONGUE TIE and FEEDING -
Babies need to be able to move their tongue's freely to effectively latch to either a breast or a bottle and to remove adequate amounts of milk whilst feeding. Some babies have a long stretchy frenulum, which doesn't restrict their tongue's function and they are able to feed very well.

Babies with a restrictive frenulum (tongue-tie) often experience lots of feeding difficulties.

DIFFICULTIES FOR BABY -

Unable to latch to the breast -- Latches with difficulty -- Falls asleep quickly -- Unsatisfied and always hungry -- Inadequate weight gain -- Loosing weight -- Slipping off the breast -- Pulling off the breast -- Leaking and dribbling during feeds -- Clicking sound during feeds -- Coughing and choking during feeds -- Colic and wind -- Reflux and or vomiting.

DIFFICULTIES FOR MUM -

Painful latch -- Sore cracked and or bleeding nipples -- Engorgement and or Mastitis -- Misshapen lipstick shaped nipples after feeds -- Having to use nipple shields -- Prolonged feeds -- Continuous feeding -- Exhaustion -- Diminished milk supply -- Having to pump/express to maintain supply.
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1,170 FreeIndex Reviews - Ranked 1st out of 2 UK Baby Feeding Support Groups

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Amika McCulloch
St. Albans
Tara was professional and thorough and divided a problematic tongue tie for my daughter that was causing severe feeding issues which have much improved post procedure. She explained everything thoroughly and we felt very listened to with our issues. Thank you very much for your help.
Roxana Elena
Ruislip
A fantastic experience from start to finish. She was very knowledgeable, caring and professional. She explained everything clearly and made us feel at ease. We are very grateful for the excellent care our baby received. Highly recommended!
Francine Fu
St. Albans
Tara is incredibly knowledgeable and skilled. The procedure was thoroughly explained beforehand, then skilfully performed. We felt supported and reassured throughout the process, and the site stopped bleeding very soon. While the procedure sadly has not improved my little one’s latch on the breast (we had been informed prior that there’s no guarantee it would), her tongue function has definitely benefited from it - her tongue is no longer constantly milky; she is able to move it much more freely, and milk no longer leaks from her mouth when feeding from the bottle. Ultimately, I am glad we sought Tara’s service, and would wholeheartedly recommend her to anyone whose baby is having trouble because of tongue tie.
Lisa Little
Borehamwood
From the moment I spoke to Tara de Meza on the phone, I immediately felt reassured and completely at ease. As a new parent, the thought of your newborn having any procedure is incredibly daunting, but Tara’s calm, kind and professional manner instantly put my mind at rest. The minute Tara walked through our front door, I knew we had chosen exactly the right person. Her warm, gentle nature and reassuring presence immediately made us feel comfortable and confident that Harley was in the very best hands. Being able to have Harley’s tongue-tie assessment and treatment carried out in the comfort of our own home made such a difference, especially as I was still recovering from a C-section. It removed the stress of travelling with a newborn and allowed us all to feel much more relaxed. Immediately after booking, Tara sent a detailed email with everything we needed to know before the appointment, including clear instructions on how to prepare. Her communication was excellent throughout, and we felt fully informed every step of the way. Tara was gentle, knowledgeable and incredibly compassionate. She took the time to explain everything thoroughly, answered every question with patience, and treated Harley with such care. We never felt rushed, and her expertise gave us complete confidence that we had made the right decision. I cannot recommend Tara highly enough. If you’re looking for an experienced, caring and professional tongue-tie specialist who truly puts both babies and parents at ease, Tara is exceptional. .Moreexpand_more
Chelsea Burke
Watford
Really prompt at replying and organising an appointment for our daughter. Professional and knowledgeable. Procedure was well explained and she really made us feel at ease.
Monica Ml
Ruislip
Tara is professional, knowledgeable and responsive. From reaching out to her to getting the procedure done for my baby was extremely smooth. On the appointment day Tara walked us through everything and gave plenty of information to put us at ease and made it clear she would okay carry out the snip if it was necessary before doing a thorough examination of my baby. Even post appointment Tara made it a point to check in with us a couple of times which showed she cared. Will be recommending Tara to any friends or family who are in need of a tongue tie specialist!
Catherine Barkham
St. Albans
Tara is fantastic. After a reassuring, professional and friendly experience with her three years ago with our baby daughter, there was only one person we wanted to contact to help our newborn son with his potential tongue tie. She replied promptly and within a few days, she came to our house and explained everything in a calm and professional way. For both children, the procedure was very quick and easy, and Tara explained everything in a way that was straightforward and reassuring. Feeding was notably improved after the very quick and easy procedure- we have a much more content baby as a result who is able to feed much better. The fee is reasonable, worth it and payment was easy. Tara also provided reassurance in the form of aftercare and follow up which shows she is dedicated to her work. From start to finish, Tara was amazing, cannot recommend her enough.
Aimee Reddick
St. Albans
Tara was absolutely incredible. We contacted her and within an hour she had responded and by the afternoon she had been to visit. She was clear, comforting and we felt in safe hands. We also felt the value for money was great. She helped a lot afterwards to make sure our baby was latching properly and taught us some great little tricks to help. It is a daunting thing to watch but she made it so quick and stress free the baby only cried for a minute or two afterwards and is already eating better. We feel so relieved after her visit, the baby is full and napping in his bed for the first time.
Julia Sosnovska
Welwyn Garden City
We cannot thank Tara enough for her incredible help with our son’s tongue-tie. After receiving our diagnosis, we were so relieved that she was able to come out to see us within just a few days. Tara is incredibly knowledgeable, helpful, and patient. She spent a long time with us, thoroughly explaining everything and carefully checking our son's latch. The results were truly instant. We noticed a massive difference straight away - our feeding time per breast decreased from a draining 45 minutes down to 15 minutes maximum, and his feeding is now so much more efficient! We have already recommended Tara to our friends. She is absolutely brilliant at what she does! .
Alfie McMahon
Whetstone
Tara was very reassuring and professional. Handled our son's tongue tie promptly and has healed perfectly since. Highly reccomend!
Amelia Whitlock
Borehamwood
Had an excellent service. I was so nervous on the verge of tears as I have never experienced this before. Tara was absolutely amazing, making me feel calm and supported throughout the whole process. Very in depth discussion and explanation before proceeding and always made sure I was well informed throughout. She stayed with us after and supported us and ensured that any bleeding stopped and encouraged me to contact her whenever I want if I need advice throughout the healing stages. The procedure itself was quick and accurate. Tara’s calm and professionalism kept both myself and my baby calm and comfortable throughout. WOULD HIGHLY RECCOMMEND!
Mary Loveday
Stoke Newington
This is the second time Tara has supported me and my family, so it came as no surprise how wonderful she was throughout the entire process. Tara took the time to explain everything clearly and in detail, ensuring we fully understood each step. She was incredibly knowledgeable, patient, and always happy to answer any questions we had, which made us feel completely at ease. The procedure itself was quick, efficient, and handled with the utmost professionalism. Tara’s caring and reassuring approach made what could have been a stressful experience feel straightforward and manageable. I cannot thank her enough for her support and would highly recommend Tara time and time again.
Poppy Stevens
Denham
Tara was recommended to us and came very quickly after we were told during a hospital admission that our daughter had a posterior tongue. She was absolutely fantastic. Clearly incredibly experienced and caring and has made a huge difference to our breast feeding journey. I would recommend her to anyone looking for a division unreservedly.
Elizabeth B
Codicote
We are so pleased we used Tara to help with our son's tongue tie. She was so informative and reassuring. She was great with the baby and made us feel at ease, whilst being very professional. It was a very easy and quick process to get her booked in to come and see us at our home.
Frances O’meara
Watford
We are recommended Tara through a family member as our little one wasn’t properly latching and found it very painful and uncomfortable for both me and my child. The service very professional and informative and would highly recommend as it solve the issue completely.
Kristina Luckins
Wembley
Tara was amazing. She talked us through everything in detail from start to finish, which really helped put us at ease. She has a lovely manner about her and made us feel comfortable throughout the whole process. Tara also provided lots of helpful hints and tips for us to take away, which we really appreciated. We are very grateful for her care, support, and expertise. A day after reaching out we had an appointment booked in and the fact it was at home rather than a clinic was so convenient. She is clearly an expert at what she does and we are so pleased we found her.
Kunal Sheth
Pinner
Tara was great with our little one, who had her tongue tie cut. In what can she a stressful experience for both the child and parents, Tara is always professional and reassuring throughout.
Riccardo Mangiapel...
St. Albans
She was great! Very punctual and professional. Explained all the procedure and the potential risks as well as benefits, and the likelihood of anything going wrong and how to handle it. She was super quick and experienced. Would highly recommend, she was amazing.
Kate Hartley
Borehamwood
Tara was great - very fast to respond and was able to see us straight away to diagnose our son’s tongue tie. Tara was very reassuring and explained everything about the procedure clearly, and took excellent care of baby throughout.
Sarah Glenister
St. Albans
When our baby was born with a Tongue Tie on Thursday, and so feeding was toe curlingly painful (it was reducing me to tears), Tara was able to quickly come out on the Sunday and do the necessary procedure. She also quickly responded to follow-up questions. When I was back in Watford hospital and mentioned to the Midwives who had done it, it was very reassuring to hear they all recommended and trusted Tara. Thanks again for your help!

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