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Bye Bye Tongue Tie

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Tara de Meza RM
Breastfeeding & Tongue-tie Practitioner
Bushey
WD23 1DB

Mobile:
07929 56****

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Member since : 5 Apr 2016
Manually reviewed : 15 Oct 2024
Last updated : 29 Jan 2026

About Bye Bye Tongue Tie


WHAT IS A TONGUE-TIE? .

A tongue-tie is when a thin membrane of skin (lingual frenulum) attaches the tongue to the floor of the mouth or the lower gum ridge, which may restrict the tongue's movement. It can be attached at the very front tip of the tongue (anterior) the middle of the tongue or or at the back of the tongue (posterior).

TONGUE-TIE and FEEDING.

Babies need to be able to move their tongue's freely to effectively latch to the breast and/or a bottle and to remove adequate amounts of milk whilst feeding. Some babies have a long stretchy tongue-tie, which doesn't restrict their tongue's function and they are able to feed very well. Babies with a restrictive tongue-tie often experience lots of feeding difficulties.

DIFFICULTIES FOR BABY -
Unable to latch or latches with difficulty -- Falls asleep quickly -- Unsatisfied and always hungry -- Inadequate weight gain -- Loosing weight -- Slipping off and/or pulling off breast during feeds -- Leaking and dribbling -- Clicking sound during feeds -- Coughing and choking during feeds -- Colic and wind -- Reflux and/or vomiting

DIFFICULTIES FOR MUM -
Painful latch -- Sore cracked and/or bleeding nipples -- Engorgement and/or Mastitis -- Misshapen nipples after feeds -- Having to use nipple shields -- Prolonged feeds -- Continuously feeding -- Exhaustion -- Diminished milk supply -- Having to pump/express to maintain supply.

ABOUT ME and MY SERVICE.

My name is Tara de Meza, I've been qualified as a Midwife for 9 years and currently work on a busy Labour Ward in the NHS. I also provide a private bespoke 'Tongue-Tie Service' in the comfort of families own homes. Each appointment includes a thorough consultation which covers information about the pregnancy and birth and infant feeding in the lead up to the appointment. An oral assessment which includes looking at the babies tongue function and a tongue-tie assessment. If a tongue-tie is diagnosed causing restriction in tongue function and feeding difficulties, the tongue-tie division procedure will be discussed in depth and will take place during that appointment. Skilled breastfeeding support is provided immediately after any tongue-tie procedure for those that are struggling with latch and attachment techniques. Each appointment usually lasts around 1.5 hours. I cover NW London, Bushey, Watford, St Albans, Hemel Hempstead and parts of Middlesex and Hertfordshire depending on travelling distance.

I successfully breastfed my daughter and following on from my own positive experience, I became passionate about wanting to support other women during birth and beyond. I trained as a peer supporter with the 'Breastfeeding Network' to enable me to support breastfeeding mothers in the community. I gained valuable knowledge and skills during my training and completed the course in 2010.

I graduated with a degree in Midwifery from the Univerisy of Hertfordshire in 2013. My degree course is accredited by UNICEF UK and the World Health Organization with the 'Baby Friendly Initiative', which ensures best practice in the teaching and support of infant feeding.

As a student midwife, I visited many mums in their homes during the postnatal period. Many of those mums struggled to feed their babies, due to tongue-tie. The referral process within the NHS was, and often still is lengthy, as only a few hospitals provide a tongue-tie service. Some mothers had a private pracitioner come to their home: Visiting those mothers again a few days after they'd had the tongue-tie division carried out was so inspiring. In most cases, the division made an instant improvement in breastfeeding. I was amazed at how something so simple could be the difference between a mother continuing to breastfeed or to give up.

In March 2016 I completed my training in tongue-tie assessment and division with Jayne Threlfall RM, IBCLC in Southampton. I started working as a tongue-tie specialist in one of London's busiest NHS tongue-tie clinics in December 2016. After gaining valuable experience, I took over running the clinic in 2017. Following that, I became involved in helping set up a new tongue-tie service within another busy NHS hospital in the Home Counties. I am registered with the Nursing and Midwifery Council, The Association of Tongue-tie Practitioners (ATP), the Care Quality Commission, the Information Commissioner’s Office and am fully insured with Hiscox Insurance Company Ltd.
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1,107 FreeIndex Reviews - Ranked 1st out of 2 UK Baby Feeding Support Groups

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Annie L
St. Albans
I am so so grateful we found Tara. Our daughter had a suspected TT and we weren’t sure what to expect. Tara was great to communicate with, had expectional knowledge and experience which really put us at ease. She explained everything clearly and ensured we were all comfortable before a very quick procedure, she stayed until we were all happy and kindly followed up after and answered some additional questions. Feeding has totally transformed! Thank you so much Tara for such exceptional service. Would definitely recommend to anyone in need of an expert.
Sital Dhanani
Pinner
Tara was super efficient and came within a few hours of calling. A real bonus having a home visit with a newborn. She was excellent at thoroughly reviewing our little one and explained everything about tongue tie, how it can impact feeding and the future impact. The procedure was quick and our baby now feeds so much better and is gaining weight which was previously a struggle. It’s also reassuring she is contactable whenever we need and checks in on us too. Would highly recommend!
Nikita R
Stanmore
Well worth procedure carried out by Tara who was very professional and prompt to respond. Would 100% recommend using Tara to resolve Tongue Tie issues.
Laura Carey
Watford
This proceduhre really helped our son with his feeding. Tara was professional and full of knowledge about the procedure which put our minds at ease. Thanks.
Bhoomi Rajgor
Stanmore
We booked Tara for my son who was only 2 days old at the time. We had just been discharged from hospital after finding out he had a tongue tie which was making breastfeeding uncomfortable and painful for me. Tara was quick to respond when I reached out and was so flexible that we managed to organise to have the procedure done a couple of days after. She was professional, reassuring and offered great tips which has transformed my breastfeeding journey. Thank you so much!
K Kotecha
Northwood
Tara was excellent with my 4week baby boy. She Was very professional and knowledgeable, she was able to effectively diagnose with TT condition and perform the treatment. We struggled to feed for 24hrs post procedure and Tara was kindly helpful sharing techniques to help. Really pleased with the service and would recommend highly.
David Prow
St. Albans
We had a great experience with Tara. Everything was explained clearly and easy to understand and the procedure was seamless. She also hung around for a little while afterwards while our baby settled and fed. Thank you Tara! .
Reema Thanki
Ruislip
Thank you Tara for being very professional and informative throughout our appointment. Understanding every step helped us to feel more comfortable during the procedure. Our son is now thriving and drinking a lot more Milk. Thank you!
James Fairhurst
St. Albans
Tara was very responsive in arranging a visit to our house. Her manner and knowledge was second to none. We were both very impressed and appreciative. Thank you, Tara.
Sarah Mathews
Cricklewood
Tara was recommended by a doula and IBCLC. Feeding has become so painful only 3 days in and the thought of another night breastfeeding felt unimaginable, luckily Tara was available to visit us the next morning which was a huge comfort. Her confidence and knowledge put us further at ease. The procedure was quick and Tara helped ensure feeding was more comfortable straight away, offering advice on adjustments and follow up exercises to help. Would recommend her services as now having pain free feeds and also put anyone at ease who may have concerns about the procedure.
Alley F
Watford
Tara was recommended to me, and I can see why. When I called Tara she was polite, helpful and informative. We booked an appointment with her and she was punctual and organised. She explained everything to us clearly and answered our questions. She also listened attentively to the issues we’d been having and offered reassurance. Tara assessed our baby thoroughly and determined that a division would be beneficial. We went ahead and she did this efficiently and sympathetically. It’s now been 2 weeks since the appointment and Tara called to check in on how we were doing. Our baby’s feeding issues have gradually reduced since the division. She is now feeding almost perfectly and her weight gain is back to normal. We’re sow relieved and grateful to Tara for her help.Moreexpand_more
Danielle Carnegie
St. Albans
Tara was super informative, professional and put us completely at ease as first time parents. She responded to our request straight away and came over within a couple of days to complete the procedure at our home. Thoroughly recommend her (in fact, we already have to a few parents from our NCT group ).
Kavi Sivyer
St. Albans
Tara was absolutely incredible. From the moment she arrived, she was on another level both professionally and personally. As first-time parents, we were naturally quite nervous about the procedure, but within minutes of doing her assessment, Tara gave us complete confidence and reassurance. She calmly explained everything she was seeing, made it clear that it was all very treatable, and it was immediately obvious that she has done this hundreds, if not thousands, of times before. Being with someone who had that level of skill, confidence, and calm presence made such a difference to us. The procedure itself was very swift not rushed at all, but carried out in a calm, measured, and reassuring way. Most importantly, our baby now has full mobility of her tongue, and we couldn’t be happier with the outcome. We genuinely cannot recommend Tara enough. We’re so grateful we found her, and we would highly recommend her to any parents considering this procedure. .Moreexpand_more
Jody King-Brothers
Pinner
We contacted Tara because we were told my granddaughter may have a tongue tie,. We felt a lot more relaxed the minute we met Tara. We were very worried about the procedure. She explained to us what exactly having tounge tie meant, Tara confirmed after an assessment that my granddaughter did have tounge tie, Tara talked us through the procedure which really helped calm our nerves, The procedure was carried out very quickly. Baby settled very quickly and fed immediately after. I highly recommend Tara ! Thank you for looking after Delilah And fixing her tounge tie.
Samiyah L
Watford
We are incredibly grateful to Tara for fitting us in at such short notice. She was professional, kind, and reassuring throughout the visit. The tongue tie division has made a real difference and feeding has improved since. We wouldn’t hesitate to recommend her to other parents. Thank you so much, Tara.
Shalina Patel
Pinner
We had an amazing experience with Tara - she arrived the same day and was brilliant with my newborn. She also gave loads of extra advice - would highly recommend.
Neha Zala
Borehamwood
We contacted Tara for our second baby, having already used her services with the first. She was able to offer an appointment within relatively short timeframes, and during her home visit, was friendly and professional. She confirmed our second also had a tongue tie, and performed the procedure efficiently. Tara is clearly knowledgeable and experienced in her field, and I wouldn’t hesitate to recommend her.
Tom and Simona
St. Albans
We had a lovely constructive experience with Tara who was available at very short notice. She listened to our concerns and ensured that we were well informed before performing the procedure. We enjoyed very quickly an improvement in our daughter’s feeding experience and a follow up call from Tara after.
Zara A
Borehamwood
Had my son’s tongue tie assessed and cut by Tara and very impressed with Tara’s knowledge and service! Very professional and would highly recommend.
Jessica M.
Northwood
We contacted Tara because we were concerned our son might have a tongue tie, and we’re so glad we did. From the moment we met her, she was incredibly professional. She listened carefully, carried out a detailed assessment, and explained everything in a way that immediately put us at ease. She confirmed that our little boy did have a tongue tie and talked us through the procedure which really helped calm our nerves. When it came to the release itself, Tara was great, she was quick and gentle. Afterwards, she even checked in with us by phone to make sure feeding was improving, which we really appreciated.

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