APW Fitness

About APW Fitness

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Adrian Witton - Personal Trainer.

12 years military service served in a highly fitness focused infantry role, Taking personal development by the horns Adrian having recently left the Army in May 2023 has already completed his lvl2 fitness trainer and lvl3 personal training course.
He has also since completed a leadership in running fitness qualification with British Athletics and is working his way through a level 2 Mental Health First Aid course and has British Cycling Ride Leadership course upcoming.

Since joining us as a personal trainer Adrian has been helping clients gain results, leading classes including land based training for youth swimming teams.

Adrian has 20 years knowledge and experience in the field of bodybuilding and has competed in athletic events, fitness challenges and canicross racing in the past.

Katie Gibson - Nutrition Coach and Trainer.

MY ETHOS - As a coach and nutritionist, I will always advocate a truly Natural Approach to training and nutrition. What this means in a practical sense:
- My nutrition advice, plans, and programmes won't include unnecessary supplements, pre-workout recommendations, skinny teas or quick fix fad diets

- If your diet is deficient in something, we'll find the best solution for you in natural food sources, not tablet forms where your body misses out on the benefits of other vital vitamins and minerals from natural food.

- My training advice and programmes will be supported by the right natural sources of fuel not luminous liquids and insulin surging sugary bars for you to get the maximum out of your training sessions and optimal performance.

- Where relevant, training methods and techniques will be brought back to basics looking at the muscle activation paths used to perform specific functions and how we can safely increase resistance, impact, and speed without using unnecessary aids, quick fixes to achieve more within your bodies natural limits.

- I am open to all questions about performance-enhancing drugs and will provide a confidential unbiased, non-judgemental advice service to educate and assist explaining the physiological and mental impact of chemicals you won't get from the guy in the back of the gym and work with you on how to smash your performance goals the right way.

This means my advice is unbiased, free from industry sales recommendations and based on what is best for you as an individual / athlete.

Nutrition Coaching with Katie -
AM I A PALEO, KETO, INTERMITTENT FASTING, (insert ?Wellknown diet here) COACH.
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. (the answer is no) Put simply I'm a coach focused on personalised nutrition that is best for you, while there are many diets out there can yield positive results I believe that there is no one right diet for everyone as we all have so many genetic, environmental and lifestyle variables affecting our health and goals.

This is why I work with you to create a nutrition plan that works for you considering your current position through assessment, your goals, all of the factors impacting you whether that is part of your dna, or your occupation to make sure we create something that not only delivers results that are right for you but is enjoyable and sustainable.

I'm not here to create unrealistic, radical and unachievable methods and goals but direct you on a sustainable pathway that will actually work for you.