ADHD Pro Support

About ADHD Pro Support

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Welcome to ADHD Pro Support your partner in navigating life with ADHD.

I'm Carl Ellis, an Advanced Nurse Practitioner and ADHD Clinical Lead with over six years of dedicated experience supporting adults with ADHD. I understand firsthand the daily struggles of living with ADHD from endless procrastination and time blindness to emotional overwhelm and workplace challenges.

My coaching approach is different because it's neurodivergent-affirming. I don't believe you're broken or need fixing. Instead, I help you build practical systems and strategies that work WITH your ADHD brain, not against it.

Whether you're struggling to start tasks, constantly running late, feeling overwhelmed by your to-do list, or having difficulty regulating your emotions, I provide compassionate, evidence-based support tailored to your unique challenges.

At ADHD Pro Support, we specialize in helping adults with ADHD overcome the executive function challenges that make everyday life feel like an uphill battle. From task initiation difficulties and chronic disorganization to emotional dysregulation and relationship struggles, we provide targeted coaching that addresses the real issues you face daily.

Our sessions focus on practical, actionable strategies you can implement immediately. We'll work together to build personalized systems for time management, create routines that actually stick, develop emotional regulation techniques, and improve your work performance. Every coaching session is tailored to your specific needs and goals.

What sets us apart is the combination of clinical expertise and lived understanding. As a mental health professional who has worked extensively in ADHD services, I bring evidence-based approaches informed by the latest research. But I also understand the frustration, shame, and exhaustion that often accompany ADHD, and I create a safe, judgment-free space for you to explore what's holding you back.

Sessions are conducted via secure video calls, making support accessible from anywhere in the UK. We also offer flexible scheduling, including evening and weekend appointments, to accommodate busy lives and ADHD time management challenges.

ADHD Pro Support combines clinical expertise and compassionate coaching to support adults with ADHD throughout the UK. Founded by Carl Ellis, a registered mental health nurse with advanced practitioner qualifications and over six years of experience as an ADHD Clinical Lead, we offer a level of expertise that surpasses traditional life coaching.

Our approach is rooted in evidence-based practice, drawing on cognitive behavioural therapy principles, motivational interviewing techniques, and behavioural design strategies. We don't offer quick fixes or one-size-fits-all solutions. Instead, we work collaboratively with you to understand your unique ADHD profile and develop strategies that align with how your brain actually works.

We support clients with a wide range of ADHD-related challenges, including executive function difficulties, workplace accommodations, academic success, relationship communication, and life transitions. We also work with clients who have co-occurring conditions such as anxiety, depression, or autism spectrum differences, adapting our approach to meet your specific needs.

Our commitment to accessibility means we offer concession rates for those on means-tested benefits or studying on low incomes, because we believe everyone deserves access to quality ADHD support. All sessions are confidential, professional, and delivered with warmth and understanding.