Anna Payne Sports Massage and Personal Training Grove Road
HORLEY
RH6 8EL
| Mon - Fri : | 9.00-8.00 | | Sat : | 9.00-5.30 | | Sun : | Closed |
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Anna Payne offers Sports Massage Therapy and Personal Training and is based in Horley, Surrey, UK. Sessions are normally held at Anna's studio at her home.
Anna's Sports Massage Therapy includes:
- Full body assessment with postural analysis
- Deep tissue (sports) massage
- Swedish massage
- Lymphatic drainage massage
- Muscle conditioning and realignment
- Sports injury treatment, rehabilitation and prevention
- Pre and post exercise massage
- Passive, active, resisted and PNF / RI stretches and post care advice
Her Personal Fitness Training service includes:
- Strength and flexibility training
- Injury recovery and return to exercise programmes
- Core stability, aerobic, resistance and endurance training
- Pilates.
Anna has a Diploma in Personal Training, QCA Level 3 Certificates in Sports Massage Therapy and Personal Training and a QCA Level 2 Certificate in Gym Instructing from ActiveIQ, she is REPs registered (Advanced Instructor Level 3) and was trained by Premier International.
Key Services
Recent customer reviews
View all 18 Reviews | 4.75 4.7 out of 5 - I came to see Anna for a sports massage as I am running a marathon soon and had aches and pains in my left leg. Anna’s massage was exceptional and I feel so much better for it. She also took her time to explain the muscles in my legs and showed me how to stretch them properly. I would highly recommend Anna as she is friendly and easy going as well as very knowledgeable in her field.
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| 5.05 5.0 out of 5 - As someone who hates any form of organised exercise, I must say that Anna has worked wonders with me. Her sessions are fun and different and most importantly she keeps me motivated.
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| 4.35 4.3 out of 5 - In the autumn last year, following a spell in hospital, I decided that I should improve my level of fitness and lose some weight (this was also endorsed by my Doctor). It was recommended that I try a personal trainer to achieve my objectives and this approach suited me as I was not keen on the idea of a crowded gym. At aged 54 and with little experience of this sort of approach I started this training with some trepidation and selected Anna Payne from her website. My worries were quickly dispelled by Anna's friendly and very professional approach to our schedule, which she devised, based on my specific requirements. Since this time I have learned a lot about exercise, particularly pilates, and I feel I have made real progress with my new regime. Anna has proved a great motivator and I have looked forward to our sessions. Through our regular reviews I can confirm that I have met most of my targets, including weight loss. She has in depth knowledge of her subject and I have confidence in the information she gives me. I would happily recommend her to beginners and more the experienced alike.
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| 5.05 5.0 out of 5 - I started with Anna a little over six weeks ago as I wanted to dramatically improve my fitness, lose weight and tone up, and I thought a Personal Trainer would be the best way forward for me to achieve my goals. Having just had my 6 week review I can say with complete confidence that I am totally happy with the improvement in all areas already. Our sessions are enjoyable (is it wrong of me to use the word fun!) and Anna always makes me feel confident and able to do what is needed. I will be continuing to stay with her for the very forseeable future.
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| 5.05 5.0 out of 5 - having quit playing competitive sport 5 years ago (rugby) I had let myself get pretty badly out of shape and I decided that I needed to do something about it. I decided to look for a personal trainer who knew their stuff. Would motivate and challenge me. One that would set realistic goals and plan enjoyable training programs. Finally, someone who you did not want to let down. In Anna Payne I have found the personal trainer who meets all these goals. I have thoroughly enjoyed programme so far and I have really felt the benefits including weight loss and a noticeable increase in energy levels. I plan to continue using Anna for the foreseeable future.
| Michael Gosling - West Sussex |
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| 5.05 5.0 out of 5 - Anna is the real deal. Enthusiastic, knowledgeable, straightforward. She has an uncanny knack of knowing exactly what's needed. I wanted to build new good habits to support my mountain biking addiction and I'm well on the way to being kinder to my back and knees. Recommended in every way!
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| 5.05 5.0 out of 5 - This was one of the best sports massages that I have ever had. Especially the gluts massage. I didn't feel like anything was rushed and she took her time and made sure she targeted the areas that I said were bothering me. The other great thing was, that the pressure she used was just right.
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| 4.05 4.0 out of 5 - Anna was recommended to me by a friend who had previously received treatment from her. I had a muscular injury which had prevented me from using weights in the gym for some time. I have been sceptical of sports therapists in the past but thought I'd give it a go as I was keen to get back to training as soon as possible.
I found Anna to be thoroughly professional and knowledgeable in her field, diagnosing the problem quickly and applying a deep tissue massage to the affected area. Anna also provided guidance on how to avoid repetition of the injury, warning of exercises to be avoided and suggesting ones which can achieve the same results without risking a repeat injury.
Within 2 sessions my injury had eased considerably and following a third I am back in the gym confident in the arm once again.
I would recommend Anna to anyone who needs fast, effective and reasonably priced treatment for sports related injuries.
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| 5.05 5.0 out of 5 - Anna's professionalism and knowledge of her work has been an eye opener for me, her classes are well prepared and instructional, while her studio provides space and privacy. Thanks to her hard work and dedication I learnt to love Pilate's also offered me a sports massage, which I'm about to book. I strongly recommend Anna Payne.
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| 5.05 5.0 out of 5 - I highly recommend Anna. Her sports massage skills are second to none and she is extremely knowledgable about injuries, muscles and anatomy.
I've suffered with shoulder pain for years and meeting Anna was a breath of fresh air. She takes a holistic approach and out of all the professionals I've seen, was the first to identify an issue with my hip alignment and explain how weak muscles elsewhere are contributing to my problems. She has given me lots of advice and a program of simple exercises to address these problems.
Anna is a total professional and is very approachable, supportive and genuinely cares about her clients. As well as her treatments, Anna's enthusiasm and encouragement have given me a real boost. My only regret is that I didn't find her sooner.
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